Andrew Morton says the Duchess of Sussex, 37, “loves cooking” while the Royal Family “eat to live rather than live to eat”.
Writing in Meghan: A Hollywood Princess, Andrew said: “Meghan, though, comes from the other end of the foodie chain; she loves cooking, exploring new foods and experimenting with fresh flavours.”
He says Meghan – who regularly wrote about her love of food in her now-defunct lifestyle blog The Tig – changed what was in Harry’s fridge.
“Just as Meghan encouraged a helping of culinary adventure, so she dramatically changed the contents of Prince Harry’s fridge,” he said.
“Meghan never leaves home unless she has hummus, carrots, green juice, almonds and chia seed pudding in the fridge.
“When California met Kensington there was only going to be one victor in the dietary smack-down.
“As one observer noted: ‘Americans like to change their men in many small ways.’”
It comes as the former Suits star reportedly banned Harry from drinking booze and tea as part of a New Year health kick.
It is believed that Meghan's strict diet and exercise routine is having an influence on Harry, who is said to have ditched drink partly in sympathy of his pregnant wife.
One unnamed friend of Harry was quoted by the Daily Express saying: "Considering he's been a pretty brutal drinker since he was a young teenager, it's quite an achievement."
Another allegedly said: "Now his regime doesn't make him the most entertaining party guest in the world, but he's definitely more chilled and relaxed."
Reports also claimed that Meghan has resolved to stop biting her nails and swearing.
Kensington Palace has been approached for comment.
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