Follow these interior design tips for a modern kitchen makeover

Six top tips for a kitchen makeover: How to achieve an interior designer look in the heart of the home

  • Interior design highlights the key trends for those updating their kitchen
  • They include two-tone kitchen units, open shelving and robust rugs 

If you’re updating your kitchen, it’s easy to stick with what you know and not steer too far out of your comfort zone.

But a few tweaks can introduce a totally new dimension to your kitchen and make it look ultra-modern and sleek.

Violante & Rochford Interiors claim that designing a kitchen is one of the most important aspects of a house. 

Michael Violante, principal desginer for the company, explained: ‘The kitchen tends to be the center of all activity in most houses.’ 

Top tips for a kitchen makeover include two-tone kitchen units and robust rugs

He added: ‘The family gathers there for intimate meals or coffee, while friends and relatives tend to congregate in the kitchen when there is a bigger group.

‘We always try to make the kitchen function well and be stylish, with lots of open space, good lighting, and of course, storage. 


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‘We aim to make it eye-catching, and the lighting atmospheric.’

Below, Violante & Rochford Interiors provides some of the key trends that will help your new kitchen appear on trend.

1. Two-tone your cabinets

Interior design ideas include a kitchen rug

This is a big trend at the moment in kitchens with the base units being in one colour and the wall units in another. 

In most cases, the base units will be a darker colour with the wall units in a lighter one.

In many modern kitchens, homeowners tend to stick with graphite, with high and low cabinets in the same colour.

Have a play around when designing to see if the feature works in your space as you may not have thought of this option. 

2. Open shelving

Interest can be added to the wall units by adding sections of open shelving. 

‘We love the idea of breaking up the cabinetry with open shelving, to display dishes or do something decorative with the space,’ explained Violante & Rochford Interiors. 

‘It gives the kitchen dimension in a really pleasing way, and something unexpected, not just floor to ceiling cabinets.’

3. Different countertop treatments

If you have an island in the kitchen, it is worth considering one type of worktop, and then contrast this with something elsewhere in the kitchen. 

For example, one area could use eurostone and another granite.

‘Don’t be afraid to try something a little bit unusual. If it works visually in your kitchen, go for it. Matching everything is not necessarily better,’ say the experts.

4. Lighting doesn’t have to be from the ceiling

The obvious solution for lighting in a kitchen is a centre light from the ceiling. 

But Violante & Rochford Interiors suggests alternatives such as lamps hard-wired into an island as they produce a different – and unexpected – kind of light that gives height to the centre of the room.

An unexpected touch: These two lamps have been hard-wired into the kitchen island

5. Add furniture to the kitchen

Adding furniture to a kitchen can make it more stimulating. 

Larger family and entertaining spaces can accommodate a seating area with sofas and dining tables. 

But smaller kitchens need not miss out, as a beautiful chest of drawers or a side table could also be added.

6. Don’t be afraid of rugs

Rugs may appear to be a no-go in the kitchen but they can give the room texture and enhance the décor, according to Violante & Rochford Interiors. 

It suggests using an outdoor carpet rug that is more robust and can be easily cleaned – but it depends on the size and shape of the space you’ve got to play with.

KITCHEN PITFALLS TO AVOID 

Interior designers Alexander James highlights some of the kitchen design pitfalls to avoid. These include:

  • Not having enough counter space. Always maximise on counter space, it’s great for food preparation and entertaining. Good to incorporate a breakfast bar for eating informal meals too.
  • Not allowing for enough space between the sink, refrigerator and oven. This can cause issues when multiple people are trying to use the kitchen.
  • Poor lighting – although functional living spaces, kitchens can be made to look beautiful when all three types of lighting are considered – general, task and accent lighting. Task lighting is great for work areas, while accent lighting on the kitchen units adds a stylish touch to the kitchen design.

Stace Sibley, creative director at Alexander James Interior Design, said: ‘The kitchen really is the heart of the home. 

‘The once isolated and purely functional space used for cooking alone, is now used as a main living space for cooking, eating, drinking, socialising and entertaining. 

‘With this in mind it makes every detail (both functional and aesthetic) so important in order to create an environment that works for every situation.’

 






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Football tips: Leeds vs Norwich – Prediction, odds and betting guide for huge Premier League clash

Football tips: Leeds vs Norwich – Prediction, odds and betting guide

Marcelo Bielsa's side can open up a six point lead at the top of the Championship with a victory against the high-flying Canaries.

  • Leeds to win and both teams to score, 5/2 with Betvictor
  • The last goals to be scored between 76-full time, EVENS with Betway

LEEDS beat Norwich 3-0 at Carrow Road in their first meeting this season and Bielsa has taken the unexpected turn to name his team two days in advance.

Tyler Roberts will make his first league start since October and will be looking to score his first goal since he struck against Hull on October 2nd.

Elland Road is not a happy hunting ground for Norwich with the Canaries having won just one of their last nine visits, way back in April 2015 – we're going for a home win and both teams to score at 5/2 with Betvictor.

Leeds have become specialists in late turnarounds this season and the last goal to be scored between 76 minutes and full time is EVENS with Betway.

SunSport's betting tips and news

SunSport's Betting Tips page

  • Here you will find the best tips on a variety of sports and movements in the market
  • Our tipsters study and pick the best odds on the market

When does Leeds vs Norwich kick off?

The game takes place on Saturday, February 2.

It will be held at Elland Road.

Kick-off is at 5.30pm.

Which TV channel is Leeds vs Norwich on and can I live stream it?

The game will be shown live on Sky Sports Football and Sky Sports Main Event.

Coverage starts at 5.15pm.

Sky Sports customers can live stream the action online or on the Sky Sports mobile app.

You can also purchase a Sky Sports Day Pass for £7.99 from NowTV.

Alternatively, you can keep up-to-date with all the latest action and updates from the SunSport LIVE BLOG.

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Best horse racing tips for today's action at Wincanton, Southwell, Fakenham and Newcastle from Tom Bull

I've got my fingers firmly crossed that the National Hunt action will be back all guns blazing on Thursday.

Wincanton

1.55 Mixchievous – Venetia Williams can continue her good run with this progressive eight-year-old.

He was a last-gasp winner over a longer trip at Ffos Las last time and the second has since followed up.

Expect a more prominent ride now he's dropped in distance and he has plenty more to give up 4lb on just his second chase start.


ASCOT ATTACK Paul Nicholls expecting bug guns Cyrname and Politologue to fire in Ascot Chase


Southwell

3.10 Scale Force – Course form is so important at this track, particularly over five furlongs, and Gay Kellaway's runner was a good winner of a novice here last time.

He beat a subsequent winner that day and a 5lb rise isn't too harsh on the bare form.

Toby Eley takes off 7lb which is a bonus and he should be able to take advantage of three lesser rivals.

Bully's Thursday Bankers

Wincanton 1.55 – Mixchievous

Southwell 3.10 – Scale Force

Fakenham 3.50 – Brandon Castle

Newcastle 4.05 – Trautmann

Fakenham

3.50 Brandon Castle – Neil King's seven-year-old was a very good Flat horse and seems to have transferred plenty of that ability to hurdles.

Two novice wins have marked him out as a horse to follow and he was strongly fancied for the Betfair Hurdle before connections decided to give it a swerve.

A handicap mark of 130 seems about right and he can bring up the hat-trick here.

Newcastle

4.05 Trautmann – I'm sure there's still a race to be won off this mark for Rebecca Menzies' five-year-old.

He just got nosed out of it over a longer trip on his penultimate start here and again lost out over course and distance last time, having travelled like the winner.

If jockey Ali Rawlinson can delay his challenge that little bit longer then he can get that elusive win.

Catch the latest thoughts from 'The Bull' by following him on Twitter: @tombull4

 

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Brits share top tips to slash energy bills – from replacing the roof to upgrading to a modern boiler

A poll of 2,000 adults found more than half long for a new roof to make their home more efficient while another 53 per want to replace their ageing boiler with a newer model.

Four in 10 want underfloor heating, and another 29 per cent would love some kind of energy storage system in place.

And 44 per cent of people who don’t already have a smart meter want to get one within the next few months to boost their home’s green credentials.

To celebrate Big Energy Saving Week, property guru Phil Spencer spoke about the importance of ‘going green’ in the home.

He said: “As a long-time supporter of taking steps to help the environment, it’s great to see a growing awareness of the importance of making your property energy efficient.

“It’s also starting to have an impact on the price of the property. You don’t need a small fortune to start making effective changes though.

“Installing draught proofing to stop heat escaping outside the house, switching to energy saving light bulbs and getting a smart meter from your energy supplier to keep track of the energy you’re using are all simple, and low-cost ways to cut down on your usage, and contribute to a cleaner, greener, smarter Britain.”

BECOMING ENERGY EFFICIENT

The top most common ‘green’ items homes already have installed include energy saving bulbs, double glazing, and an ultra-efficient shower head.

One in five have also installed specialist draught proofing around doors and windows.

The research also found millennials put a higher value on making sure their home is energy efficient, as the most likely to pay a premium for a home which benefits the environment and reduces bills.

However, "Baby Boomers" are actually more likely to have energy efficiency measures installed in their homes, with 84 per cent having energy-saving light bulbs installed, compared to 54 per cent of those aged 18-24.

And more than three quarters of Baby Boomers have double glazing, compared to just 54 per cent of 18-24 year-olds.

To help you keep track of how much energy you are saving thanks to energy efficient measures, get a smart meter installed at no extra cost, by contacting your energy supplier or visit www.smartenergygb.org for more information.





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Five top tips to help YOU survive a ‘big fat failure’

Five top tips to help YOU survive a ‘big fat failure’: New book by female CEO says woman can be empowered by defeat – and the occasional ‘pity party’

  • Bestselling author Reshma Saujani is the founder and CEO of Girls Who Code
  • She’s written new book called Brave Not Perfect which aims to empower women 
  • In it, she says that as girls, female children are taught by parents to play it safe
  • But she says problem is that perfect girls grow up to be women who are afraid to fail – and she believes it’s time to stop letting fears stop us reaching our potential

In a new book inspired by her popular TED talk bestselling author Reshma Saujani hopes to empower women and girls by encouraging them to be braver.

Reshma, from New York, is the founder and CEO of Girls Who Code, a nonprofit organization which aims to support and increase the number of women in computer science. 

The organization is working to close the gender employment difference in technology and change the image of what a programmer looks like.

In a new book inspired by her popular TED talk bestselling author Reshma Saujani hopes to empower women and girls by encouraging them to be braver

In her new book, which is released next month, she writes: ‘Imagine if you lived without the fear of not being good enough. If you didn’t care how your life looked on Instagram, or worry about what total strangers thought of you. 


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‘Imagine if you could let go of the guilt, and stop beating yourself up for tiny mistakes. What if, in every decision you faced, you took the bolder path?

‘Too many of us feel crushed under the weight of our own expectations. We run ourselves ragged trying to please everyone, all the time. 

‘We lose sleep ruminating about whether we may have offended someone, pass up opportunities that take us out of our comfort zones, and avoid rejection at all costs.’

https://youtube.com/watch?v=fC9da6eqaqg%3Ffeature%3Doembed

There’s a reason we act this way, Reshma says. As girls, female children are taught to play it safe. Well-meaning parents and teachers praise girls for being quiet and polite, urged them to be careful so they didn’t get hurt, and steered them to activities at which they could shine.

The problem is that perfect girls grow up to be women who are afraid to fail. It’s time to stop letting our fears drown out our dreams and narrow our world, along with our chance at happiness, she claims.

By choosing bravery over perfection, she argues, women can find the power to claim their voice, to leave behind what makes them unhappy, and go for the things they genuinely, passionately want. 

In Brave, Not Perfect, Reshma shares insights and practices that she says will help women override their perfect girl training and make bravery a lifelong habit

She says: ‘Perfection may set us on a path that feels safe, but bravery leads us to the one we’re meant to follow.’

In Brave, Not Perfect, Reshma shares insights and practices that she says will help women override their perfect girl training and make bravery a lifelong habit. 

By being brave, not perfect, she believes we can all become the authors of our ‘biggest, boldest, and most joyful life’. 

Girls Who Code teaches a unique combination of programming fundamentals, web development and design, mobile development and robotics, with exposure to real-world technology companies. 

Girls Who Code currently runs 57 programs nationwide in the telecommunications, finance, animation, and gaming sectors. But Ms Saujani believes this is just the beginning. 

RESHMA SAUJANI’S TOP TIPS TO SURVIVE A BIG FAT FAILURE 

1.  Throw a (short) pity party 

 After her failed bid for Congress, Reshma admits she spent three days holed up in her apartment, eating badly and watching even worse television. Now, she says: ‘Looking back, I absolutely believe those days I spent wallowing in pity were every bit as essential for my rebound as all the other steps I took next. Allow yourself a finite amount of time to really mourn what you lost.

2. Celebrate your failure

Reshma says that in 2013 a new drug trial was going really well – until it failed. The devastated scientists broke down in tears – and then they went for drinks. She explains: ‘I know all too well how vitally important this kind of closure can be. Celebrating small accomplishments – even in the face of big failures – is what enables us to press on and hold on to hope that eventually our efforts will result in a breakthrough success.’

3. Shake it off (literally)

 After receiving some bad news, Reshma says the best way to shake off disappointment, shame or regret is to actually shake it off. She says: ‘Research has shown that physical activity after an emotional blow is key for promoting resilience. So get moving. Go for a run or a long walk, hit the gym, do yoga; even better, do it with friends. If exercise isn’t your jam, do anything that gets you out of your head and back into self-care.’ She suggests baking, reading an inspiring book or meditation or attending the cinema or a museum or concert.

4. Review, reassess, realign

 Turn your lemons into lemonade. Ask yourself: What happened? Where, when, how did it happen? Who was involved? What are the consequences? What needs to be changed, repaired or put back on track? Write the answers down. Then, reassess and look at the situation through a different lens, perhaps from someone else’s perspective. Then, reframe the entire situation. Ask yourself broader questions, like how did things go right? While you didn’t achieve what you set out to, what did you learn or gain in its place?

5. Try again 

Reshma says: ‘Everytime you screw up, you learn what not to do. Each time you fail, you get to try again. Ultimately, your failures give you your edge. They make you stronger, wiser, more empathetic, more valuable, more real. And when you stop demanding perfection from yourself, they become your personal bravery badges of honour. Wear them with pride, and then get back out there and do it all over again.’

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Saturday's racing tips: The Wizard of Odds' stat attack for today's racing at Cheltenham, Doncaster, Chelmsford, Lingfield and Uttoxeter

Our resident magic maestro will be bringing you all the info you could wish for every day in his latest column.

CLASS DROPPERS

Wazowski (1.05 Uttoxeter) stumbled when going well in a class 2 race at Carlisle latest and is dropped two grades into a winnable race.

Spritofthegames (1.15 Cheltenham) found a Grade 2 beyond him last time and should be much happier back in this handicap.

Supremely Lucky (2.50 Uttoxeter) has gone well in a Grade 2 and Listed race on his past two starts so should enjoy this handicap outing.

Brewin’upastorm (3.00 Cheltenham) held his own in the highest class at Newbury last time and looks open to improvement on this ease in grade.

Nelson’s Touch (4.10 Cheltenham) looks a decent each-way bet back in a class 2 handicap after finishing second in Listed company last time out.

Aleeka (4.15 Lingfield) is back at novice level after finishing third in a nursery last time and should find this easier.

Ripplet (7.45 Chelmsford) is an interesting runner in a class 5 novice stakes having last been since running well in a Listed bumper at Cheltenham.


BACKED LAST TIME

Our Power (12.40 Cheltenham) was a market mover before winning last time and could come in for support again.

Betameche (1.40 Uttoxeter) was hammered from 4-1 to 13-8 in the betting before finishing second last time and will be out to make amends.

Antonio Clara (5.45 Chelmsford) was well supported before finding one too good latest so is worth a look tonight.

IN-FORM TRAINERS

Keep a close eye on the Nicky Henderson runners at Cheltenham today. He is running at 40% winners in the past two weeks.

Nick Gifford is also running at 40% winners compared to his usual rate of around 10%. So his The Mighty Don could outrun his odds in Cheltenham’s 3.35 while Theos Charm must have solid claims in the 2.50 at Uttoxeter.

Trainers running better than 33% wins in the past 14 days:

J Bolger, C Kellett, N Tinkler, A Mulholland, S Edmunds, N Littmoden. JJ Murphy, Dr Newland, D Elsworth, M Halford, J Best


TOP TEAMS

Adam Kirby and Paul D’Arcy have a 38% strike-rate and they team up with just one horse today, Pushkin Museum (2.30 Lingfield)


RETURNING HEROES

Chevallier (3.40 Lingfield) won this race last year and has a chance of following up from 5lb higher in the weights.

Warriors Tale (3.15 Doncaster) was second in classy contest 12 months ago from 6lb lower in the handicap.

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Cheltenham races tips, racecard, declarations and preview for the Trials Day meeting live on ITV and Racing TV this Saturday, January 26

We've got all you need to know about the big races on a top day of action.

Race 1 – 12.40pm JCB Triumph Trial Juvenile Hurdle (Grade 2)

ADJALI went down narrowly when second in a Grade 1 at Chepstow in December.

That effort sets a good standard and he will likely prove tough to beat down in class.

Our Power looks a nice prospect and commands respect, while Protekorat unseated mid-race last time and is in with a shout if brushing up on his jumping.

VERDICT – 1. Adjali 2. Our Power 3. Protektorat

Race 2 – 1.15pm Timeform Novices' Handicap Chase

Take a chance on FIRST DRIFT at decent odds.

He was a comfortable winner at Hereford two starts ago but looked ready for this step up in trip when second at the same track 24 days ago.

Azzerti won well at Ascot last month and is feared most ahead of Kildisart.

VERDICT – 1. First Drift 2. Azzerti 3. Kildisart

Race 3 – 1.50pm Spectra Cyber Security Solutions Trophy Handicap Chase (Grade 3)

JANIKA ran well when second behind a rejuvenated Hell's Kitchen at Ascot in December.

He will have come on for that run and a reproduction of that effort could see him home in front.

Siruh Du Lac is in red-hot form and is a big danger, while Activial has to give weight away but should run his usual solid race.

VERDICT – 1. Janika 2. Siruh Du Lac 3. Activial

Race 4 – 2.25pm Betbright Trial Cotswold Chase (Grade 2)

Frodon was electric around here last time, but there are big stamina doubts about him stepping up to this extended 3m1f.

Terrefort has a point to prove after a poor comeback run, so impressive Ascot winner Valtor may fair best of the Nicky Henderson runners.

But preference is for ELEGANT ESCAPE, who showed guts and class to win the Welsh National last time.

Provided that race hasn't left a mark, he should prove tough to beat.

VERDICT – 1. Elegant Escape 2. Valtor 3. Frodon

Race 5 – 3.00pm Ballymore Novices' Hurdle (Grade 2)

BREWIN'UPASTORM will have learnt plenty from his encouraging fourth in the Challow Hurdle at Newbury.

That looks the strongest form on offer and he is fancied to get the better of the promising Birchdale.

Jarvey's Plate won easily here last time, but he may find love tough under a penalty.

VERDICT – 1. Brewin'upastorm 2. Birchdale 3. Jarvey's Plate

Race 6 – 3.35pm galliardhomes.com Cleeve Hurdle (Grade 2)

This is a wide-open division, with the winner likely to emerge as the outright favourite for the Sun Racing Stayers' Hurdle.

There was plenty to like about the way MIDNIGHT SHADOW put some smart rivals away at this venue on New Year's Day.

He should stay 3m and can continue his winning run at the chief expense of Paisley Park, who flopped on his only previous visit to this track.

Aux Ptits Soins and Black Op, who is on a recovery mission now returned to hurdling, are next best.

VERDICT – 1. Midnight Shadow 2. Paisley Park 3. Aux Ptits Soins

Race 7 – 4.10pm Steel Plate And Sections Handicap Hurdle

MAQUISARD caught the eye when third at Kempton over Christmas.

He looks capable of landing a pot like this off his current mark.

Flashing Glance can go well at a price, while Flash The Steel won't be far away either.

VERDICT – 1. Maquisard 2. Flashing Glance 3. Flash The Steel

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Race-by-race guide and tips for Randwick on Saturday

Form has been done for a good track.

Race 1 – 1:20PM COUNTDOWN TO GOLDEN SLIPPER SPRINT (1100 METRES)

Here’s a forecast – not only will 1. Espaaniyah win this race on Saturday but she’ll also go on to claim the $2m Inglis Millennium in a fortnight. We’ve seen the Gai Waterhouse and Adrian Bott-trained filly once at the races and she showed her rivals a clean pair of heels at Moonee Valley over 1000m on Cox Plate day. She gives away weight to the boys but she’s classy. Loved the way this daughter of I Am Invincible trialled at Randwick and drawn 1, she’ll use that to boot up and lead. It’s a big field but they’ll all be behind her in the run, and hopefully for our sake, still be behind her at the finish line.

There are nine races scheduled for today.Credit:AAP

Dangers: Espaaniyah’s unraced stablemate 6. Dawn Passage looked outstanding in his most recent trial at Wyong. He was surprisingly sharp being by Dawn Approach. Mark him down for longer races but should be hitting the line. 13. Lucicello looks a likely type off her trials for Chris Waller. It’s easy to be dismissive of 14. Syliva’s Memory coming off a Coffs Harbour maiden over 800m but it was that or another barrier trial so Marc Quinn opted for the race. Will have to work across from the wide draw but she looks up to city class. 4. Aussie has Snowden training and Bowman riding.

How to play it: Espaaniyah WIN.

Race 2 – 1:55PM DOUG CARROLL HANDICAP (1300 METRES)

8. She’s Spicy had two years off after her debut but has returned in sparkling form. The four-year-old looks a mare with untapped ability. As we are well accustomed to now, trainer Matt Dunn knows exactly the right horses to target Highway Handicaps with. The stable’s record in the race speaks for itself. The daughter of Real Saga won her maiden by panels before next dismantling a Class 2 field at Doomben. She was beaten at her latest outing but it was by an all-the-way leader dictating in a small field. That won’t be the case here with a big field thundering around Randwick creating plenty of pressure. From the perfect draw, Brenton Avdulla will park her a couple of pairs back.

Dangers: Can make a small case for the toppie 1. I Am Magnificent at big odds. The six-year-old is now trained by Dean Mirfin and he has looked in need of his three runs back from a near two year break. He comes out of city benchmark races and was a Warwick Farm winner back in November of 2016. Big watch on 13. I Am A Cool Kid as Gayna Williams tests the waters for a tilt at the Country Championships series. The lightly-raced six-year-old has a stack of talent. The map from the extreme outside looks sticky though. 2. Acquittal hit the line nicely first up in a BM74 behind Star Fall. He probably wants 1400m but if the leaders overdo it, he’s a knockout chance.

How to play it: She’s Spicy WIN.

Race 3 – 2:30PM MAURICE ROLFE HANDICAP (1100 METRES)

2. Sylvia’s Mother is the nominal shortie of the day. This mare has looked brilliant in her two wins back this campaign and looks destined for black type so the step into Saturday company for the first time is of no concern. Last start at Canterbury she ran the fastest last 600m split of the entire night (34s flat via Punters Intelligence) to chase down Alassio and Transmitter, with both of those horses winning their subsequent starts. The win was better than it looks with Alassio backing off in the middle stages meaning Sylvia’s Mother had to be really sharp the last 400m in particular (22.21s). The four-year-old has won three on the bounce and with the Hawkes placement, that picket fence still has a few more palings to come.

Dangers: 1. Star Fall has won four of his six starts and his last three straight. Linda Meech again makes the trip up to ride him and has said she thinks the three-year-old has the scope to be competitive in much better races. The Zoustar colt gave his rivals weight at Randwick last start and a beat down, coasting to victory. He’s the benchmark for Sylvia’s Mother but she gets in 3.5kg lighter and looks to have even more scope. Ideally this race would be 1200m for 4. Exceltic but the extra 100m will help close the gap between him and Star Fall from last start. His last 600m there of 33.06s was 1.5L faster than the next best in the race (Punters Intelligence).

How to play it: Sylvia’s Mother WIN.

Race 4 – 3:05PM TAB HIGHWAY HANDICAP (1400 METRES)

3. Toryjoy was enormous at Randwick last start, when being pegged back by 4. Extreme Bliss on the line. There aren’t too many races run over 1500m at Randwick but they annihilated the track record and ran six lengths quicker than Turnberry on the same day. Extreme Bliss came from last while Toryjoy was ripping along out in front. Her ability to sustain her sectionals was really impressive and riding her in front has been the making of her. Her last 200m, according to Punters Intelligence, was 12.10s so she hadn’t yet hit a brickwall hence the big gap back to third. Hugh Bowman, off four winners at Canterbury, will take her straight to the front and she’ll stay there. Best bet of the day.

Dangers: Extreme Bliss had the race run to suit last start and although there does look to be good speed again here, she’ll need all the right breaks again. It was a brilliant ride from Andrew Mallyon last time out after she half missed the kick. 1. Nicci’s Gold is another one that falls into that bucket. Luck deserted her last week at Rosehill when she needed clear running earlier. She’d have won if she got it. Everything that could have gone wrong first up for 2. Letter To Juliette did. Forget she ever ran and include her in any exotics.

How to play it: Toryjoy WIN.

Race 5 – 3:40PM JHB SYNDICATIONS SPRINT (1100 METRES)

6. So You Win put his rivals to the sword last week at Rosehill. This will be his third week at the races in a row so he is a horse clearly thriving in his work. The four-year-old was a while between drinks until last start but he has always possessed the talent and is the type that could progress through to Group races now he has found winning form. Punters Intelligence reveals just how dominant he was. Brenton Avdulla, who unsurprisingly maintains his association with him, was still swinging off him turning for home but he clocked 11.21s from the 600-400m, the quickest in the race, and the event was as good as over from there. So You Win’s last 600m was 34.12s, some 2.5L faster than the next best.

Dangers: 5. Berdibek has put two good runs together, which he didn’t do last preparation. The five-year-old is four weeks between runs but on the strength of his last start second to Tip Top over the mile, he’s a big player in this. 2000m, tick. 7. Island Missile is another horse knocking on the door. He has been stretched out to middle distance trips this campaign and it’s added a new string to his bow. He’ll be relieved to find no Live And Free here. 10. Mercurial Lad maps to get control of this race from the front, which gives him the chance to be in the finish again.

How to play it: So You Win WIN.

Race 6 – 4:20PM ROGER HAWKE HANDICAP (1350 METRES)

8. Sei Stella is a very fast mare. The question here is whether she can stretch it to 1100m. The four-year-old is going to be judged off her 1100m run on the Kensington track last preparation but I’m happy to forget that. She went too bad to be true that day and was at the end of her first racing campaign. Last start she matched motors with Heart Conquered over 1000m, smashing the Kensington track record. Interestingly, Punters Intelligence reveals she ran the fastest last 200m of the race clocking 11.23s, despite going down. The two out in front were going further away from their rivals at the finish, not sitting down. There is speed drawn inside her but her early brilliance should still see her cross 10. Happy Mo to lead.

Dangers: 3. Junglized is a rocks or diamonds kind of horse. That’s highlighted by his three runs this campaign – sandwiched between two outstanding efforts behind Bon Amis was a shocker. He can do that though. Last start he was outgunned by Bon Amis in a photo finish. He is new to the seven day back-up but if he reproduces that effort, albeit this won’t be a sit and sprint like that was, he’ll be in the firing line again. 7. Taniko keeps making leaps forward and was a dominant winner last time out. The drop back to 1100m a slight negative. 5. Oriental Runner is a smart sprinter on his day but have always thought him to be more effective when he dictates.

How to play it: Sei Stella WIN.

Race 7 – 5:00PM ERIC 'MO' CONLON HANDICAP (1200 METRES)

1. Endless Drama contested the Carrington Stakes first up last year and ran a monster third despite covering a stack of ground three-wide the entire. He made a dash before being collared by Lanciato. Punters Intelligence reveals he covered 1410.6m while Lanciato pinched ground through the pack to cover 1403.8m. Endless Drama gave Lanciato 5.5kg that day. Here he is tasked with giving the early favourite 11. Penske 7.5kg. After that, the seven-year-old won the Apollo Stakes beating Global Glamour and Comin’ Through. He hasn’t looked likely in four runs since then but they’ve all been in Group Ones. Back to a Listed race he pays the penalty at the weights but he is drawn to be smothered up behind the speed. His trial was very strong this time in too.

Dangers: Dare I put 5. Tom Melbourne in for second, again? The cult hero has had three first up runs for Chris Waller, and yes, you guessed it, he has run second in all three of them. The margins have been 0.3L, 0.2L and 0.2L. He gets too close at the finish to doubt his desire! The draw is sticky so expect Blake Shinn to settle him in the second half. He’ll still get his chance. Forget 4. Flow ever ran at Doomben. The five-year-old is very appropriately named as he likes to do exactly that into his races, building momentum. The knock on Penske is the price. He won a BM78 first up at double figure odds.

How to play it: Endless Drama WIN.

Race 8 – 5:40PM BOOKMAKER RECOGNITION RACE DAY TROPHY (2000 METRES)

How about the trials of 8. Sondelon! They’ve been excellent. The Waterhouse and Bott-trained four-year-old has been off the scene for 36 weeks but he won two from four in his first campaign culminating in being tested in Group Three company. Spending his days at Tulloch Lodge has me confident this horse will be ready to go fresh, despite the lay off. The other key to this race is the lack of an obvious leader which gives Tim Clark the chance to work across from the wide draw. The son of Lonhro isn’t the cleanest of beginners so much prefer him drawn out there as opposed to inside where he’d have to be hunted out.

Dangers: Very wary of 10. Dealmaker. Against him, when comparing his profile to Sondelon, is that he’ll be somewhere towards the rear and we know Chris Waller leaves plenty of gas in the tank. The three-year-old still has the class to overcome it and there’s no doubt he’ll be a player over the autumn in Group races against his own age group. Just the one trial but he looked very strong through the line and first up last campaign over 1400m he rattled home behind Danawi, albeit on a soft track which took away the zip from some of his sharper rivals. The Queenslander 7. Reckless Choice is the wild card.

How to play it: Sondelon WIN ($3.10 TAB Fixed Odds).

Race 9 – 6:15PM RICHARD HUTT HANDICAP (1500 METRES)

It’s a rematch between 4. Samadoubt, 9. Onslaught and 6. Organza from last start where there was just 0.1L between the three of them. Half way down the straight it looked as though Samadoubt was going be beaten quite comfortably but rallied back on the line. Punters Intelligence shows that Samadoubt failed to go with Onslaught and Organza when they dashed from the 600-200m but there was very little between them in the final 200m split (Samadoubt 12.03s, Onslaught 11.99s, Organza 12s). It was the run of a horse desperate for the mile, which is what he gets here. He’ll have 11. King Tomlola and 1. Gresham for company in front but I’d suggest the five-year-old will be set alight from the wide draw to cross and run these horses along. The Bjorn Baker-trained galloper finds himself in career-best form and is rock hard fit.

Dangers: Gresham’s narrow last start win had a lot more merit than meets the eye. Firstly, of course, he beat Sir Plush and he subsequently won the Gosford Gold Cup. Then there is the times Gresham ran home in. The race was a dawdle early, with Punters Intelligence revealing the four-year-old ran his last 600m in a lightning 32.62s, with a last 200m of 10.86s. He couldn’t go any faster. Organza found 1400m a touch too sharp last time coming back from the mile. This trip suits better at this stage of her preparation. This is Onslaught’s first crack at the mile and he rises 2.5kg from his win. 3. Rodrico can improve sharply.

How to play it: Samadoubt WIN.

Tips supplied by Racing NSW.

Full form and race replays available at racingnsw.com.au.

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Templegate's racing tips: Lingfield, Hereford, Catterick and Kempton – Templegate's betting preview for racing on Wednesday, January 23

Templegate's treble

NAP 2.15 Hereford – Morning Vicar: 'Lots to like about his third behind Kateson'

NEXT BEST 1.10 Hereford – Eceparti: 'Can take a big step forward on handicap debut'

TREBLE 7.15 Kempton – Ilhabela Fact: 'Earlier course and distance win has worked out nicely'


LINGFIELD

HEREFORD

CATTERICK

KEMPTON

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Race-by-race preview and tips for Gosford on Thursday

Form has been done for a good track.

Race 1 – 1:25PM SHARON SAMWAYS MEMORIAL CLASS 2 HANDICAP (1600 METRES)

4. Zavance is a filly that should come into her own out to the mile. The Peter and Paul Snowden-trained three-year-old, a half-sister to the stable’s group-winning mare Nancy, is still in her first preparation. Last start she reeled in her rivals at Wyong to win over 1350m. The start prior to that she was no match for 1. Oakfield Captain. That was over 1300m. She’ll get her chance to turn the tables over more ground here. She has drawn widest in the small field but there looks to be plenty of speed engaged, so Kerrin McEvoy will be afforded the opportunity to take hold and rush home over the top.

Share plan: Brenton Avdulla has a good association with Tactical Advantage, and the pair unite again for the Takeover Target Stakes.Credit:AAP

Dangers: 2. Judge Judi has only had the one outing for Kim Waugh after moving   from Bjorn Baker. Like the fight she showed at Kembla to go down narrowly to Myprayer. The mare is untried past 1400m. That’s the query, especially just second up. Speaking of queries at the mile, Oakfield Captain hasn’t made much of an impression in his two runs over the trip, one of which was last start. 5. Uber Lux rates a mention having won over the Gosford 1600m before. She’ll be at her top now third up but needs to find a few lengths on her last start fifth at Kembla Grange.

How to play it: Zavance WIN

Race 2 – 2:00PM SIGNARAMA ERINA/GOSFORD METRO & PROV MAIDEN PLATE (1200 METRES)

10. Press Box has had five chances to break her maiden already but this is the first time she has raced outside of city company. The other thing worth noting about the full sister to Press Statement, also trained by Chris Waller, is both of her best runs do date have been first up. On debut back in May she was just missed to stablemate Ms Rodarte where there was a sizeable gap back to third, while fresh in her second campaign she flashed late to just miss again after a chequered run in the straight. She tackles the older mares here but from the cosy draw, and off a nice trial at Rosehill, she won’t get a better chance to break through.

Dangers: Had Intrepidus pegged as the danger so the confidence levels increase further with that galloper scratched. Kris Lees looks to have opted for Taree on Monday, where he’ll be very hard to beat. Lees will still be represented in the race by 3. Lifetime Quest. He did more than enough on debut at Scone. 8. Foxpack was heavily backed on debut on Randwick’s Kensington track but only plugged away to hold fourth having parked outside of the leader. This is easier and she’ll be better for the experience.

How to play it: Press Box WIN

Race 3 – 2:35PM TOOHEYS 3YO MAIDEN HANDICAP (1600 METRES)

Strong claims: In-form apprentice Robbie Dolan has a good book of rides at Gosford, including Easy Eddie.Credit:AAP

9. Monterey Lad strikes the most winnable race in his career at Gosford. The Benfica gelding trained by John Thompson will relish the mile. Everything he has done to date has suggested he has wanted this trip. His two runs back this campaign will have him primed for 1600m third up. Fresh he worked home nicely at Nowra over 1100m before savaging the line late at Canberra over 1300m. The tempo of this race should allow him to settle just off midfield before Robbie Dolan, an apprentice in hot form, lets him rip down the middle of the track. He’s the horse to beat in a tricky race.

Dangers: 8. I’m Kate had no luck at all at Gosford last time out. Just as she was starting to make her run up the fence after settling in behind the leaders, the gate was closed and she lost all of her momentum. The daughter of Savabeel tried to pick herself up again but it was all in vain. Her debut run had merit too as although she was beaten out of sight by Cossetot and Musume, both of those horses won their subsequent start,  Cossetot in town. 6. Chief Command just needs to find the front to be winning a race shortly. That could be here. He wasn’t suited last start in the same race as I’m Kate, tucking in behind the speed. He is too one-paced.

How to play it: Monterey Lad WIN

Race 4 – 3:10PM PRESTIGE WEDDING & EVENT HIRE CLASS 1 HANDICAP (1100 METRES)

8. Hildalgo was impressive in leading all the way at Scone last start. The three-year-old found the front without too much trouble, travelled sweetly turning for him and scooted clear to win by near three lengths. The race was run in faster time than the BM58 on the same day over 1100m won by Albert’s No Pussy. Kerrin McEvoy rides and should be able to cross to the lead with 11. Partners and 10. Miss Powerbelle drawn on his outside. They’d need to really burn for McEvoy to hand up. David Atkins picked up this horse from South Australia, where he didn’t fire in one run for Richard Jolly. Follow him in NSW though as he’ll work his way through the grades.

Dangers: Miss Powerbelle beat Hildago two runs back showing too much speed over 1000m for Hildago but he closed strongly. Confident he can turn the tables. Miss Powerbelle has since run second to Battle Anthem. There is no shame in that. She’ll be thereabouts again with any early luck. 4. Laburnum was backed as if unbeatable first up in town, jumping $1.75 but never looked likely, running fourth. She looked to want further so the query here is only getting an extra 100m and the likelihood of settling last from the wide draw. 1. Al Mah Haha has found a new home with Tash Burleigh and trialled very strongly ahead of his return.

How to play it: Hildalgo EACH WAY

Race 5 – 3:45PM DE BORTOLI WINES TAKEOVER TARGET STAKES (1200 METRES)

2. Tactical Advantage has been up since July but his runs have been spaced and he is showing no signs of his form tapering off. Don’t let the sixth at Doomben last start make you think otherwise as he was beaten by the gate. The five-year-old has won three of his seven starts for Kris Lees with big weights, a wet track and the aforementioned wide draw the excuses for his defeats. None of those are applicable here. Brenton Avdulla, who has a good association with the horse, will park him in behind the speed from the middle draw. He is a horse that travels so sweetly when on song so here’s hoping Avdulla is swinging off him turning for home.

Dangers: 3. Easy Eddie has never raced in better form. The Joe Pride-trained gelding has won two on the bounce and deserves his shot at Listed level. The same can be said for apprentice Robbie Dolan, who has been rewarded for his efforts on this horse, keeping the ride. Tactical Advantage gave Easy Eddie windburn mid last year on the one occasions they met. 6. Demerara finished hard to run second at Doomben last start behind Manicure, while much can be same for stablemate 5. Isaurian, but he ran third in the same race as Tactical Advantage.

How to play it: Tactical Advantage WIN

Race 6 – 4:20PM GOSFORD QUARRIES GOSFORD GOLD CUP (2100 METRES)

2. Singing won this race last year. Not only did he won it, he trounced his rivals, gapping Red Excitement in a distant second. The difference this time around is that he is not deep into a preparation, tackling it fifth up. Instead, he is first up off a 38-week spell. Add to that the 59kg impost as opposed to the 55.5kg he carried last year.

There is no denying he is up against it but the temptation lies in the price. He was $2.90 favourite for the race last year, but this year has opened double-figure odds. The nine-year-old has looked right on his game in two trials. The late money trail will likely tell the story. Imagine he rolls across to offset the wide draw.

Dangers: Thought 9. Roman Son was entitled to hit the line harder than what he did last time out when finally clear in the Summer Cup at Randwick. He keeps flopping out of the barriers at the start too. Can poke a few holes in him as the early race favourite. 4. Satono Rasen was ridden aggressively to lead in the same race as Roman Son and the change in tactics sparked the seven-year-old back into action. He won’t get that same run here though with 1. Fabrizio running along and 5. Prioritise holding the fence from barrier 1. 6. Sir Plush has to be a risk out to 2100m.

How to play it: Singing WIN

Race 7 – 4:55PM TAB.COM.AU MALCOLM CUSICK STAKES – CLASS 4 HANDICAP (1200 METRES)

Five of the nine runners here come out of the same race won by 1. It’s So Obvious. Given she was first up off a 34-week break, they’re up against it beating her now she has had that run. The six-year-old mare worked hard mid-race to sit outside of the leader too. Punters Intelligence reveals she ran 10.82s between the 800-600m. That’s three lengths quicker than the second-placed 3. Bombarding. Given he was hard fit, it’s hard to make a case that he can turn the tables, despite the narrow margin. Drawn 2, Robbie Dolan won’t have to spend as much petrol to find a spot as he did first up. All of her wins have been over the sprint trips too. She’s going to take plenty of beating on her home patch.

Dangers: It’s been rocks or diamonds for 2. Skyray this campaign. It started off on the right foot at Hawkesbury and he showed another glimpse of his best at Warwick Farm two runs back, however not much has gone right in the other three runs. The latest of those was on the Kensington track and the three-year-old pulled up lame. Forgive that effort. He is better than a Class 4 galloper, there is no doubting that. 6. Dunatun was too bad to be true at Rosehill last start after attracting betting support. His second to Baller the start prior is certainly good enough to give this a shake.

How to play it: It’s So Obvious WIN

Supplied by Racing NSW.

Full form and race replays available at racingnsw.com.au

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