- Sloane Stephens,28, just posted new bikini photos showing off her sculpted abs.
- The tennis pro relies on cardio, plyometric exercises, and on-the-court practice to stay in shape for tournaments.
- In the off-season, Sloane says she does more strength training to build muscle.
Sloane Stephens is taking the French Open courts by storm this summer. But from the looks of her Instagram, she’s equally comfortable by the poolside.
The tennis pro just posted new bikini pictures on her Instagram account to celebrate her new collab with Solid and Striped swimwear—and her abs look seriously toned.
“Happy Memorial Day weekend!! 🇺🇸☀️❤️,” she captioned the photos. “(wearing the Jayden 🖤 @solidandstriped).” Fans were beyond supportive: “STOP THIS RIGHT NOW 🔥🔥🔥🔥,” read one comment. “😮😮🔥🔥😍😍😍,” someone else wrote, which honestly says it all.
If you want to snag her swim style, it’s the Jayden top and bottom. As for Sloane’s six-pack abs and all-over strong bod? That takes a lot of work on and off the court. The tennis champion is very specific about her training regimen.
Sloane spends a lot of time in the gym before she even hits the court. “Five days a week, I do a two-hour workout before tennis practice,” she told Shape. “I start with an hour of movement—ladder, agility, plyometrics—and then do an hour of strength training. Afterward, I play tennis for two hours. From the time I get up, I’m working out and sweating profusely. And I smell!”
Cardio is also super important for Sloane, “because I play a very cardio-intense sport,” she told Sports Illustrated. But during the off-season, Sloane switches over to more strength training, “because there’s only like a few times during the year where you can like actually train.”
Outside the gym, Sloane sticks to a healthy diet, but she avoids counting calories. “The main thing is that I try to eat a lot of roughage,” she told Well+Good. “When I was a kid, I didn’t like salads, but as I’ve gotten older I try to have something green with every meal.” That means lots of protein and fiber on her plate, plus plenty of water to stay hydrated.
And, the U.S. Open champ doesn’t skimp on dessert, either. “I’ve been doing a lot of emotional comfort eating and there’s a Cheesecake Factory right by my house,” Sloane says. “At one point during the pandemic I was getting a slice of cheesecake, like, three times a week.”
In general, Sloane’s approach to healthy eating is pretty simple. “Knowing that I’m feeding my body the right stuff helps me feel confident,” she told Shape. “My philosophy: The better you feel, the better you compete.”
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