Wasnt pretty GMBs Ben Shephard shares update as hes running 11 weeks after painful op

Ben Shephard has been running for 11 weeks after painful op

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Good Morning Britain presenter Ben Shephard has shared a health update, revealing that he’s back running nearly three months after a gruelling operation on his right leg in July. The ITV star, 46, shared a snap to his grid to celebrate the event, as well as taking to his Instagram stories to admit that although he wsn’t “going very fast”, he was “enjoying the process” of his first run in 11 weeks, admitting that it “wasn’t pretty”.

It was my first run post #aclsurgery I’m about 11 weeks post op now

Ben Shephard

In view of his 470,000 followers, Ben revealed that he enjoyed his first post-surgery run.

He wrote: “Huge smiles from me and @runsinpearls we did our first @parkrunuk together for months it was really really great.

“It was my first run post #aclsurgery I’m about 11 weeks post op now.”

However, the newsreader admitted that despite it being a challenge, it was “marvellous” to be enjoying the sport again.

“It wasn’t quick, it wasn’t pretty but it was bloody marvellous to be out and getting the running back in my legs,” Ben added.

“The knee seemed to hold up ok thanks to @symmetryperformance for getting me this far and @keep.attacking for keeping me attacking!!!”

He ended the post with hashtags: “#keepattacking #parkrun.”

Following the good news, Strictly’s Sara Davies commented, writing: “Looking fab you two!!!”

The ITV host underwent ACL reconstruction surgery on his right leg back in July.

A week after surgery, the broadcaster gave an update of his progress from his home where he could be seen with his leg attached to a machine.

The star told how it was helping to reduce the swelling to his knee, while admitting that his recovery had been “agony at times”.

Ben previously told how he injured his leg when he was playing football several months ago, and medical professionals decided the operation was necessary to rehabilitate his knee.

Following his operation, Ben took several weeks off his GMB presenting duties before returning to co-host Susanna Reid.

At the end of August, the newsreader told how he had been forced to pull out of charity match Soccer Aid.

Chatting to Olly Murs, the singer admitted he had been left “gutted” that Ben wasn’t able to play.

Speaking on the Soccer Aid Stories podcast with Nigel de Jong, the pair discussed his injury.

Olly said: “Ben’s a fantastic player, we’ve actually missed him a lot around the place and in the dressing room and in the team.

“So I’m really gutted you’re not going to be doing it this year Ben.”

The GMB presenter then chimed in admitting: “Me too, me too.”

“I have a feeling this injury might last a bit longer than was planned,” he went on to add.

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