The best running shoes for your January health kick

If running is on the agenda for your New Year’s goals, picking up a pair of shoes designed for the activity will be much kinder on your feet and knees.

You might think regular trainers will do but a properly designed shoe is a good idea to prevent injury.

If you have an old pair still knocking about, Saucony advises you to ‘replace your shoes every 300-500 miles depending on your gait’.

Another way to assess whether it’s time for a new pair is by questioning: ‘Do the knees or shins or hips ache the day after your long run? Does that stiffness in the legs come the day of a training session?’

If the answers are yes, it’s probably time for an upgrade. The trainer brand say to listen to what your body is telling you.

These are our top picks that are currently on the market.

Saucony Ride 13

This running shoe comes in sizes for men and women and has three colourways (so fear not if this feels too vibrant). This style offers soft cushioning and a streamlined fit.

Price: £125

Get it from Saucony.

Nike Revolution 5

Despite the heavy price tag often associated with Nike, these soft foam shoes are a more affordable option if you know you’re going to wear them out quickly.

Price: £47.95

Get it from Nike.

HOKA One One Challenger ATR 5 Tail Running Shoes

This option has dual-layer mesh for increased durability and support. HOKA One One are a brand that specialise in running shoes.

Price: £114.99

Get it from Sports Shoes.

Xero Shoes Speed Force

You might be tempted to try barefoot running style shoes which are designed to be so lightweight that it feels are though you’re running on the pads of your feet. For many this can be a more comfortable and natural feeling experience.

Price: £69.95

Get it from Xero Shoes.

Brooks Ghost 13

These women’s running shoes have been developed specifically for road running – so you’re in an urban area and the pavement is your only option, these could make for a good fit.

Price: £120

Get it from Brooks Running.

Adidas Response Super Shoes

The heel is designed to boost comfort while the mesh makes this feel lighter on the feet. Keep in mind, the design runs small so it’s a good idea to size up.

Price: £74.95

Get it from Adidas.

New Balance Fuelcell 890V8

The sole on this particular shoe delivers a minimum of 39% more rebound compared to some other New Balance designs, making it kinder to knees.

Price: £109.99

Get it from Sports Shoes.

Vivo Barefoot Primus Lite II Recycled

While this barefoot feel shoe is sold as being suitable for a range of activities, it’s vegan and made using recycled plastics. If consuming less plastic is one of your goals, this fits both.

Price: £77

Get it from Vivo Barefoot.

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