Fast and simple keto recipes that are low-carb and delicious

Welcome to GMA’s New Year, Best You. As we ring in 2019, we are sharing everything you need to start the New Year strong. From keeping your New Year’s resolutions going to Instagram-worthy meal prep to workout programs to eating plans to taking time for yourself, we have it all covered.

The ketogenic, or keto, diet is focused on foods high in fat and low in carbohydrates.

The diet’s proponents say it is the best way to lose weight without feeling hungry and that it increases energy levels. Keto followers also say that even with cutting carbohydrates to the equivalent of one slice of white bread per day, as the diet calls for, opportunities for delicious meals abound.

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Megha Barot and Matt Gaedke are two keto diet devotees who started a website, KetoConnect, that they bill as a “global hub for keto beginners.”

(MORE: How to meal prep like a boss in 2019)

The site is a one-stop-shop for recipes that will keep you keto-compliant without feeling like you’re missing out on anything. The recipes are also easy to prepare and use minimal ingredients.

Here are easy-to-make recipes recommended by Barot and Gaedke. Read more about the keto diet HERE.

Happy keto-ing!


Low-carb breakfast casserole

Keto fathead everything bagels

Keto oatmeal

Main dishes

Zero carb pizza crust

Keto chicken tenders

Keto butter chicken

Keto chili with bacon


Best Keto bread

Cauliflower mac and cheese

Easy buffalo chicken dip


Keto brownies

Best blueberry muffins

Chewy chocolate chip cookies

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