Join Bear Grylls in Week 2 of his 40 day military fitness challenge to get Brits into shape

Lockdown is lifting and it’s time to get fighting fit, says Bear Grylls.

He’s urging Brits to join his Be Military Fit programme to beat the lockdown bulge.

Last week he shared the first of his exclusive videos for Sun readers – and here he unveils the second, as part of a 40 day challenge.

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KARD TO BELIEVE

UNDER THREAT

HORROR ATTACK

BARING IT ALL

BUZZING

HERD IS THE WORD

He said:  “You have to make good choices for your life. It doesn’t have to be dramatic, crazy things, just simple good choices, little building blocks that lead to a stronger, happier, healthier, fitter you.”

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