Lockdown is lifting and it’s time to get fighting fit, says Bear Grylls.
He’s urging Brits to join his Be Military Fit programme to beat the lockdown bulge.
Last week he shared the first of his exclusive videos for Sun readers – and here he unveils the second, as part of a 40 day challenge.
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KARD TO BELIEVE
BARING IT ALL
HERD IS THE WORD
He said: “You have to make good choices for your life. It doesn’t have to be dramatic, crazy things, just simple good choices, little building blocks that lead to a stronger, happier, healthier, fitter you.”
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