The Reason Why Kim Kardashian Sleeps in Her Makeup

Wow. Please take a seat and get some smelling salts ready, because you’re about to lowkey faint from this news: Kim Kardashian, veteran makeup and skincare enthusiast, just admitted to sleeping in her makeup literally all of the time. Yes, my face hurts, too.

Last night on Busy Tonight, host Busy Philipps asked Kim, “Have you ever slept with your makeup on?” And just when my beauty-obsessed brain waited for Kim to give a dissertation on the importance of clean skin, she said, “Oh, all the time.” Cue collective audience gasping and crying (not). “Like even if I can’t have glam the next day, I’ll sleep perfectly and maybe I’ll redo my skin, but I try to salvage it for two days.”

I mean, what?! Listen, I know that half of you probably do this exact same thing every single night, because washing your face is “hard” and you’re “too tired” and your skin “doesn’t have problems, so it’s clearly not that bad,” but to me and dermatologists everywhere, this is physically painful to hear.

Because sleeping in your makeup is pretty much the biggest offense in the beauty community, and for good reason: It dries out your skin, it causes irritation, and it messes with your skin barrier. And when your skin barrier is damaged and inflamed for a long period of time, it ages prematurely—meaning, yes, sleeping in your makeup can, over time, lead to fine lines and deeper wrinkles. Fun, right?

And if that’s not enough to scare you, maybe this story about a woman who almost went blind from sleeping in her mascara (the pics are pretty crazy, so read at your own risk) will be enough to get you to take off your makeup before bed. Eh, ehhh?

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Crush Your Arms and Core With This Wicked Tricep Finisher

For a brutal way to finish off your arms, kick back and watch your gains pile up.

We don’t mean “kick back” as in take a seat and relax, of course—we’re referring to tricep kickbacks, a deceptively tough dumbbell exercise.

Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S. builds challenges around kickbacks when he really wants to crush his triceps. “This is the perfect move to annihilate your tris at the end of an arm workout or a push session,” he says.

Just make sure that you focus on the form when you give the exercise a try. Cocking your arm back might look simple, but if you rush through, you’ll miss out on the biggest benefits of the exercise.

“The key thing people miss on triceps kickbacks is the good squeeze; too often, they drive up to that straight-arm position with momentum and don’t fight the resistance,” Samuel says. “What makes kickbacks especially useful in the first place is that when done right, they force you to really flex your triceps in the straight-arm position.”

To perform this particular kickback challenge, you’ll need a set of light dumbbells. Check out this adjustable set from Bowflex if you want to try it out at home.

Eric Rosati/Men’s Health

  • Kneel on the ground holding the dumbbells in each hand, then hinge at the hips to bend over.
  • Raise your arms with your elbows bent at a 90-degree angle so that they’re parallel to the ground.
  • Straighten both arms out and reach back with the weights, squeezing your triceps to hold them in position. Brace your core to help keep your arms in place.
  • Lower your left arm down to the starting position while keeping your right arm straight, then lower your right arm after a beat.
  • Repeat to raise both arms again, but lower your right arm first.
  • Perform 5 reps alternating arms, then 5 straight kickback reps with both arms simultaneously without the pauses.

    You’ll also challenge your core by kneeling, making this a doubly-useful finisher.

    “The position itself will light up your core, and when you’re working to keep one arm straight while lowering the other arm, you need your abs and lower back muscles firing to keep you in balance,” says Samuel. Work to keep your torso stable throughout this movement.”

    Just make sure that you don’t overload yourself, since kickbacks aren’t meant for big dumbbells. “Keep the weights light for this,” advises Samuel. “I’m using 12.5s in the video, and it’s not easy.”

    Add the 3 sets of the finisher to cap off your toughest arm sessions. For more tips and routines from Samuel, check out our full set of Eb and Swole workouts.

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    You Can Buy BOSE Wireless Headphones For A SERIOUS Discount On Amazon Right Now

    If you’re still schlepping around the gym with your phone attached to the crappy headphones that came with it, then this is the deal for you. Because the Bose SoundSport Free Truly Wireless Sport Headphones are discounted on Amazon today and you won’t want to miss them.

    Priced at $169, you’ll save $30 on these totally wireless headphones, meaning you can score a sick deal and hit the weights without worrying about getting tangled up in a pesky cord. Plus, they come in a convenient carrying case, so they’ll stay safe while stashed in your gym bag.

    Okay, here are some more perks: The earbuds are sweat- and weather-resistant and have up to five hours of play time each time they are charged, plus an additional 1o hours of charging that comes with the included charging case.

    If you misplace your earbuds (because, let’s be honest, you definitely will), then you can track them with the Bose Connect App’s “Find My Buds” feature.

    One reviewer said she especially loves the headphones for running, noting: “I’ve owned a long string of running earbuds, and the sound quality of this pair far exceeds anything else I’ve tried. They’re also much more comfortable. I’m just thrilled to finally have found comfy, sweat-proof running earbuds that give me huge, satisfying sound!”

    If earbuds aren’t your thing, then you’ll want to take a peek at the Bose SoundLink Around-Ear Wireless Headphones II. These are reduced to $199 (originally $279!!). They have a 30-foot wireless range, up to 15 hours play time and the ability to switch between two Bluetooth devices so you can watch a video while staying connected to your smartphone.

    All this basically means you have some decision making to do because these are some seriously sweet deals.

    Also, these are both total no-brainers if you still need a holiday gift for your sister, or TBH, anybody else on your list.

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    The Glitziest Holiday Makeup Inspo You'll Ever Need

    If red lipstick is the reigning makeup product of choice for the holidays, glitter makeup comes in a very close second. Sure, it can be messy and sometimes difficult to apply, but the end result is usually well worth the work and frustration it took to get there.

    Plus, when our day-to-day schedules extend into gift exchanges with friends and gatherings with friends and family, it’s guaranteed a camera will be in close proximity. In short, we want to be impossibly fresh-looking and Instagram-ready for surprise shots and organized group shots.

    And though we realize that for some, getting all gussied up isn’t necessary for moments like these, we’re taking a moment to inspire those who feel otherwise and want to literally shine and shimmer. This year in particular has been a notable one for shimmer and glitter makeup, whether it’s Pat McGrath’s deeply-pigmented eye shadow palettes, one of Bite beauty’s astrology-inspired lipsticks or Fenty Beauty’s frosted holiday collection.

    Minimalism is just as popular, but now it seems we have more choices than ever. We can keep it low-key and go bold, with plenty of options for both and everything in between. What remains is deciding exactly how to utilize these products, because while glitter and shimmer are standouts on their own, they can be manipulated to create more subtle looks as well.

    Per usual, we find ourselves scrolling our Instagram feeds for the celebrity makeup artists who always seem to come up with new and creative ways to execute the type of looks that not only grab everyone’s attention but seem tailor-made for the holiday season too. Ahead are just a handful of moments we’re definitely saving for when we need motivation to get glitzy.


    Originally posted on StyleCaster.

    Gwen Stefani

    The singer delivered holiday vibes in June when she sparkled in just a hint of gold shadow paired with a thickly drawn cat-eye and her signature red lip.

    Issa Rae

    At this year’s Primetime Emmy Awards, the Insecure star kept her hair pulled back so the silver liner along the upper and lower lash lines could really shine.

    Jourdan Dunn

    For the 2018 MTV EMAs, the supermodel not only covered her body in shimmer, she did the same for her eyelids too, creating a glittery smoky eye.

    Katherine Langford

    At the LA premiere of Love Simon, Langford’s black gown made for the perfect contrast underneath her bubblegum-pink glitter eye shadow and satin-finish magenta lip.

    Kristen Stewart

    A highlight of the 2018 Cannes Film Festival is courtesy of Stewart, who opted for turquoise shadow to contrast her green eyes and ice pop-red lipstick at the amfAR Gala.

    Lady Gaga

    A star was truly born when the singer and actor got matchy-matchy in a silver gown and silver shadow/liner (with red lipstick) at the premiere of her film.

    La La Anthony

    For VH1’s Dear Mama: An Event to Honor Moms, the TV host and actor covered the inner corners of her eyes in gold shimmer and did the same for her middle part.

    Letitia Wright

    At this year’s Met Gala, the Black Panther star finished off her classic cat-eye by topping it with bold and bright gold shadow.

    Lupita Nyong’o

    We love the actor’s take on gunmetal shimmer shadow and lipstick at the 2018 WSJ Magazine Innovator Awards.

    Margot Robbie

    Robbie kept it simple yet standout with celestial glitter on her lids and otherwise minimal makeup at the Australian premiere for Peter Rabbit.

    Naomi Campbell

    The iconic supermodel became one of the first celebs to wear Pat McGrath’s lip kits when she stepped out for the 2016 MTV VMAs.

    Nicole Richie

    Richie looked like money in a green ensemble and green glitter shadow at the 2017 Revolve Awards.

    Priyanka Chopra

    From her arms to her eyelids, the Indian beauty embodied glitter goals at the 2018 Met Gala.


    The singer debuted her frosty metallic holiday collection at an October 2018 event for her crazy-successful brand, Fenty Beauty.

    Rita Ora

    To celebrate the launch of her long-awaited album, Phoenix, the singer utilized a multicolored glitter shadow and pink gloss for her makeup look.

    Suki Waterhouse

    It was all about the lower lash line at the 2016 premiere of Pride and Prejudice and Zombies, where the actor covered her under-eye area in glitter.

    Vanessa Hudgens

    The actor really opened up her eyes by lining them with light-blue shimmer shadow at the 2017 Elle Women in Hollywood celebration.

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    Rosie Huntington-Whiteley's Smokey Eye Is the Beauty Moment of the Week

    Part of the fun of scrolling through Instagram is double-tapping all the over-the-top hair and makeup looks, but this week your favorite celebrities and models proved that sometimes all you need to stand out is one statement focal point. Leomie Anderson added an artful pop of gold inner corner shadow to an otherwise neutral smokey eye, while Lily Aldridge and Lucy Hale made a case for the bright blotted lip, pairing diffused fruity pouts with no-makeup looks. Laura Harrier also got in on the neon trend, posing in a bright coral lip, while Rosie Huntington-Whiteley wore nude all over, pairing a highlighted cheekbone with a subtle smokey eye. Speaking of nude, the model Jourdan Dunn showed off her flawless complexion (and equally flawless natural brows) in a coquettish selfie, and Zoë Kravitz kept it casual while celebrating her 30th birthday, opting for a beanie and bare skin. Also this week: Hailee Steinfeld sported a sultry cat eye, Imaan Hammam wore a glossy lip, and Winnie Harlow hit Art Basel Miami Beach in center-parted waves. Here, a look at the week's best Instagram beauty moments.

    Rosie Huntington-Whiteley glows in neutral tones. Photo courtesy of Instagram.

    Laura Harrier goes for a bold neon coral lip. Photo courtesy of Instagram.

    Jourdan Dunn shows off a flawless complexion. Photo courtesy of Instagram.

    Lucy Hale wears a blotted berry lip. Photo courtesy of Instagram.

    Leomie Anderson pairs a sleek pony with glittery gold inner corner shadow. Photo courtesy of Instagram.

    Zoë Kravitz wears an all-natural look. Photo courtesy of Instagram.

    Sara Sampaio wears a glossy lip and feline flick to Versace's pre-fall 2019 show. Photo courtesy of Instagram.

    Imaan Hammam pairs a slicked back bun with a glossy lip and eye. Photo courtesy of Instagram.

    Hailee Steinfeld wears a sultry smoked-out cat eye. Photo courtesy of Instagram.

    Lily Aldridge adds a cherry popsicle pout to an otherwise makeup-free look. Photo courtesy of Instagram.

    Winnie Harlow wears fluttery lashes. Photo courtesy of Instagram.

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    Ariana Grande Just Got a New Hand Tattoo, and It's Enormous

    Ariana Grande Just Got a New Hand Tattoo, and It’s Enormous

    Ariana Grande has a new tattoo, and it is her biggest yet.

    After being named Woman of the Year by Billboard, Grande posted a series of Instagram stories of her getting inked with her family. The final product was a crescent moon with a face, paired with a sun on her left hand, etched into her skin by artist Mira Mariah.

    But she wasn’t the only one to get tattooed; Grande’s grandmother, who she calls “Nonna,” also tattooed the word “Ciccio” on her finger (which translates to Francesco or Frank, the name of Grande’s brother).

    Ahead, see more photos from the evening.

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    20 Under-$20 Heat Protectants for Anyone Addicted to Their Flat Iron

    The beauty of heat-styling during the winter is that you needn’t worry about your style falling apart in the cold, though it’s still just as important to protect it from wet snow, rain or high winds, depending on the weather, which always seems to be unpredictable.

    And because your usage is on the rise, the same must be so for day-to-day repair. Enter the ever-dependent thermal spray or cream, a primer made with nutrients that not only give your hair the moisture and luster they’re prone to losing during the hot-tool process, they also coat your strands so that even under the stress of heat, sometimes up to 450 degrees F, it will be able to retain its natural texture whenever you’re ready to cleanse again.

    The ones we love most just so happen to be affordable too, with price tags that stay under $20. From creams formulated specifically for textured hair to mists that also detangle, these heat protectants may or may not be the secret to keeping your blowout on point.


    Originally posted on StyleCaster.

    Not Your Mother’s Beat the Heat Thermal Shield Spray

    An infusion of sunflower oil and vitamins A and E ensure your strands can stay cool under the heated stress.

    Not Your Mother’s Beat the Heat Thermal Shield Spray, $5.99 at Ulta

    TRESemmé Pro Collection Heat Protection Spray

    A mist that’ll shield your hair from up to 450 degrees of heat without leaving it stiff and flaky.

    TRESemmé Pro Collection Heat Protection Spray, $4.98 at Amazon

    Mizani Thermasmooth Style & Style Again Heat Activated Styling Cream

    Apply this styler to towel-dried hair before sitting under a hooded dryer or using a blow-dryer. What you’ll be left with are strands that are so smooth you’ll think they air-dried that way.

    Mizani Thermasmooth Style & Style Again heat-activated styling cream, $20 at Amazon

    CHI Total Protect

    In addition to vitamin E and silk for locking in moisture, this thermal spray also includes UV absorbers to prevent color-treated hair from fading after multiple uses.

    CHI Total Protect, $16.50 at Ulta

    Joico Heat Set Blowout Perfecting Crème 03

    Detangle, calm frizz and reduce drying time every time you apply this protective cream to towel-dried hair.

    Joico Heat Set Blowout Perfecting Crème 03, $13.91 at Amazon

    Macadamia Professional Thermal Protectant Spray

    It’s no secret this featherweight spray is made with macadamia oil, but don’t forget about conditioning silicone, the ingredient that’ll give your hair next-level luster.

    Macadamia Professional Thermal Protectant Spray, $19.95 at Amazon

    Sexy Hair Protect Me Hot Tool Protection Hair Spray

    Soft strands without breakage and a promised 78 percent reduction in breakage overall make this a must-try.

    Sexy Hair Protect Me hot tool protection hair spray, $18.95 at Ulta

    Redken Hot Sets 22 Heat Protectant Setting Spray

    A lightweight thermal spray to use before your blow-dryer or flat iron. The result: straight hair with a nice amount of clean hold.

    Redken Hot Sets 22 heat protectant setting spray, $13.05 at Amazon

    Biosilk Silk Therapy Thermal Shield

    Shields your hair from damage without leaving behind that all-too-familiar sticky residue.

    Biosilk Silk Therapy Thermal Shield, $16.50 at Ulta

    Mielle Mongongo Oil Thermal & Heat Protectant Spray

    You can count on mongongo oil to deliver shine to your locks as they’re being protected from the heated elements.

    Mielle Mongongo Oil Thermal & Heat Protectant Spray, $13.89 at Target

    Kristin Ess Style Assist Blow Dry Mist

    Cut drying time, smooth split ends if you can’t cut them and enhance dull-looking strands with this all-in-one spritz.

    Kristin Ess Style Assist Blow Dry Mist, $14 at Target

    SheaMoisture Jamaican Black Castor Oil Strengthen & Restore Blow Dry Créme

    If your textured hair has been chemically processed, this rich cream — made with organic shea butter, Jamaican black castor oil and peppermint oil — is key to coating your hair before exposing it to heat.

    SheaMoisture Jamaican Black Castor Oil Strengthen & Restore Blow Dry Créme, $9.99 at Target

    ORS Olive Oil Heat Protection Serum

    If your hair is prone to dryness after being manipulated with hot tools, this reparative oil will whip those strands back into fighting shape.

    ORS Olive Oil Heat Protection Serum, $7.39 at Target

    Biolage R.A.W. Heat Styling Primer

    Vegan, infused with coconut oil and artificial color-free. Sounds like a near-perfect formula that would give hair the nourishment it needs, with or without heat.

    Biolage R.A.W. Heat Styling Primer, $10.99 at Ulta

    Kiehl’s Stylist Series Heat-Protective Silk Straightening Cream

    Apply to damp hair, concentrating most of your effort on the more vulnerable ends for hold and shine.

    Stylist Series Heat-Protective Silk Straightening Cream, $17 at Kiehl’s

    Bumble and bumble Hairdresser’s Invisible Oil Heat/UV Protective Primer

    Six oils and UV protection combine to moisturize, soften and protect hair before and after it’s collided with a hot tool.

    Bumble and bumble Hairdresser’s Invisible Oil Heat/UV Protective Primer (mini size), $12 at Sephora

    OGX Ever Straightening + Brazilian Keratin Therapy Flat Iron Spray

    Coconut oil, avocado oil, cocoa butter and keratin proteins are the magic mix that’ll elevate the look of freshly washed hair before you grab the flat iron.

    OGX Ever Straightening + Brazilian Keratin Therapy Flat Iron Spray, $8.42 at Amazon

    Creme of Nature Argan Oil Smooth & Shine Polisher

    Argan oil is the ultimate solution for strands that need nourishment and smoothing at the same time.

    Creme of Nature Argan Oil Smooth & Shine Polisher, $7.10 at Amazon

    Curl Girl Unwind Thermal Protector & Detangling Mist

    Quench your hair’s thirst and prepare it for harsh styling with this blend of shea butter and tea tree, babassu and pumpkin seed oils.

    Curl Girl Unwind Thermal Protector & Detangling Mist, $15.99 at Amazon

    FoxyBae Cool AF Heat Protectant Spray

    In addition to protecting your hair from sizzle, there’s also a dose of biotin to promote growth.

    Cool AF Heat Protectant Spray, $8.95 at FoxyBae

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    Are You Using The Right Resistance Band For Your Workouts?

    Tell me something: How is it that an oversized elastic—better known as a resistance band—can make your muscles stand at attention like no other?

    “Resistance bands are a simple and versatile tool to work your muscles,” says Sarah Gawron, an AFAA-certified trainer, since they use constant tension to stimulate muscle growth, without putting strain on your joints the way heavy weights can. “They can improve mobility, flexibility, strength.”

    Unlike dumbbells and medicine balls, you can toss them in your suitcase, store them in a drawer in your living room—heck you can even keep them in your purse. (You know, if you’re hardcore like that…) But, which ones are worth the purchase? Six top personal trainers share their recommendations for every resistance band that needs to be in your cart…yesterday.

    Alexia Clark

    Alexia Clark



    When the resistance bands NASM-certified trainer Alexia Clark used kept breaking, she designed her own. “My set of bands has three different resistances that give you endless options to increase the resistance and intensity by doubling and tripling up bands,” she says. And since she’s all about comfort, she made them softer and wider so they sit easily on the limbs.


    Perform Better



    For a full-body workout Tatiana Lampa, ACSM-certified personal trainer, turns to these mini-bands. She uses them to work her outer thighs, glutes, back, chest, abs, and arms. And since she can take the lightweight loops anywhere, she’ll never miss workout.


    Black Mountain



    Anja Garcia, an AFAA-certified personal fitness trainer, is all about this tricked-out resistance band set, since it’s basically a mini gym. It comes with a starter guide for beginners, ankle straps, and door anchors for triceps extensions, biceps curls, and lat pulldowns. And the best part: “You can stack bands for added resistance, which means as you get stronger you don’t have to buy a whole new set.”

    Fitness Solutions

    Fitness Solutions



    If you’ve been trying to master the pullup (you beast, you), these need to be in your arsenal. Garcia gave a shout out to these 41-inch long super-bands that you can tie around a pullup bar to lift your bodyweight during assisted pullups, which are great for your back and your lats. They’re tough, she says, but totally worth it.


    Fit Simplify



    “Loop bands can work for any person at any fitness level,” Garcia says, because each loop offers a different degree of resistance. And this brand, in particular, provides a carrying bag to hold them, a guidebook, and online workout videos. 

    While loop bands are great for working the lower body, Garcia says she’s all about using them to up the difficulty during upper-body moves. For an extra burn, loop them around your wrists during pushups and deadlifts.

    Perform Better

    Perform Better



    “These are my ABSOLUTE favorite bands for home use” says Pete McCall, ACE-certified personal trainer and author of Smarter Workouts. “They can be placed in a door frame or around a solid object,” he says, which is perfect for standing resistance training exercises.


    Sling Shot



    This band is ideal for a warmup. Katherine Ellis, NASM-certified personal trainer, instructor at Our Body Electric, and coach at Uplift Studios, calls it a “highly durable training tool” that’s perfect for activating the hip and glute muscles before any heavy lifting. Engage your muscles by pulling this loop onto your thighs and after a few hip thrusts they’ll be able to better handle the stress of the weights you turn to next. 





    At six-feet long, this band features elastic loops that are ideal for anchoring your feet or hands during stretches and muscle recovery moves. “This is a great tool for improving flexibility,” Ellis says. Stuck on which moves are best? You’re covered, the strap comes with a guide.





    These non-latex bands “are excellent for rehabilitation, improving functional daily activities, and enhancing athletic performance,” says Sarah Gawron, an AFAA-certified trainer. She loves them because they’re an “effective alternative” to free weights like dumbbells and kettlebells, plus, they’re ideal for anyone with latex sensitivities.

    Rogue Fitness

    Rogue Fitness



    If you didn’t know how many widths and lengths resistance bands could come in, you will now, thanks to another rec from Gawron. These versatile loops are ideal for bettering mobility and building strength, as well as upping your agility, plyometrics, and speed training games. “Rogue Monster Bands are the highest quality—a durable piece of equipment that you can take anywhere.”

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    These Before-and-After Photos of Hair Color Corrections Are Soothing AF

    Anyone who’s ever switched up their hair color knows that when their regrowth starts to show, it’s time to call in the professionals. But there’s a fine line between that little bit of your natural hue shining through and the moment you realize your regrowth is taking over your dyed hair, and you’re bordering on a brassy mess. It takes a talented hairstylist to work wonders on considerable roots, grown-out ombré, or botched box dye jobs, and all of these examples show the industry’s very best color correctors.

    From the best bleach fixer-uppers to the most incredible ombré aficionados, prepare to be wowed by Instagram’s most dramatic hair color corrections with the best before and after photos and videos. Talk about turning things around! Read through the transformations here, then take a look at how professional stylists have worked their magic with hair extensions, too.

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    Exactly What Went Into Priyanka Chopra's $186 Wedding Makeup Look

    Exactly What Went Into Priyanka Chopra’s $186 Wedding Makeup Look

    In case you’ve been living under a rock, Priyanka Chopra and Nick Jonas got married in India over the weekend in a ceremony that very well could have rivaled her bud Meghan Markle’s royal wedding. The 36-year-old actress looked stunning in her many bridal outfits, but we couldn’t look away from the images of her in the custom Ralph Lauren wedding dress and gorgeous peachy makeup. Thankfully, we got the details on the exact products she wore during her Christian ceremony so you can look (almost) as good as Chopra herself.

    Makeup artist Yumi Mori used more than $180 worth of Marc Jacobs Beauty products to give Chopra a soft and beautiful bridal look and even applied two never-before-seen products on the bride. Mori used Accomplice Instant Blurring Beauty Powder ($49, available in May), a powder that gives an airbrushed effect to the skin, and Accomplice Concealer & Touch-Up Stick ($32, available in May), a creamy concealer stick. Next, Mori used a wash of coral eye shadow in the Eye-Conic Multi-Finish Eyeshadow Palette in Fantascene ($49) and swiped on the Velvet Noir Major Volume Mascara ($26) to complete her eye look. On her lips, Chopra wore Le Marc Lip Crème Lipstick in Boy Gorgeous ($30), a stained red hue.

    Considering the star had a five-day wedding, we can’t wait to find out about the rest of her bridal beauty looks. Keep reading to check out the products used for the Christian ceremony.

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