Ashley Benson's New Tattoo Is a Subtle Nod to Her Hometown

View this post on Instagram 𝓒𝓪𝓵𝓲𝓯𝓸𝓻𝓷𝓲𝓪, 𝓒𝓪𝓵𝓲𝓯𝓸𝓻𝓷𝓲𝓪 A post shared by c/s ∴jon✞boy∴ p/v (@jonboytattoo) on Feb 26, 2020 at 12:33pm PST Ashley Benson has a lot of love for her home state. The Pretty Little Liars alum was recently spotted on social media showing off an all-new tattoo that she got with a close […]

How to Handle Scapular Winging

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it’s out of line. In this weekly series, she gives you tips on how to feel better, get stronger, […]

How To Get Away With Wearing Leggings 24/7

While you might already be wearing your leggings with sweatshirts, tees, and other activewear staples, there are so many other ways to sport them—including outside of your workouts. So what’s the trick to wearing workout pants outside of the gym? It’s all about proportion: You want to keep things oversized on top to balance out […]

Have you ever met a make-up shade more joyful than this?

The spring/summer 2020 catwalks decree: orangeis the season’s most wanted – and mostjoyful – make-up shade. From apricot to russet, here’s our guide to make-up that makes you happy… There’s something inherently joyful about the colour orange. Where shades of purple can feel regal, greens can elicit a sense of calm and browns can feel […]