Beauty

How to Do a Kettlebell Swing the Right Way

The kettlebell swing is a core training staple that can help to build total body strength and power, but are you sure you’re even doing the exercise correctly? For this explosive movement, you shouldn’t settle for anything other than perfect form—especially because it’s such a simple, essential exercise that should serve as one of the […]

Beauty

Meet Mike Moh, The New Bruce Lee

The first time Mike Moh met Quentin Tarantino, they were crammed into a small room inside a Los Angeles casting office. Moh was in the second round of auditions for the role of Bruce Lee in Once Upon a Time . . . in Hollywood (out July 26). After watching Moh deliver his lines, Tarantino pounced. “Let’s get you […]

Beauty

Build Explosive Power With The Clean Pull

If you’re like an average gym-goer, you don’t exactly want to be as jacked as a bodybuilder. Thing is, you don’t want to be a distance runner either. Instead, what you may very well want is to look like an athlete. And to do that, you can’t just do zounds of curls and bench presses […]

Beauty

This Form-Boosting Curl Series Blasts Your Biceps

The simplest exercises, like the biceps curl, are often the easiest to screw up. You won’t necessarily be putting yourself at a high risk of injury, like if you have sloppy form while performing a heavy compound lift —but you are at risk of wasting potential muscle and strength gains. You can fix this by […]