I’m 66 and a pro bikini bodybuilder – my belly fat loss dos and don'ts, the first bad habit also speeds up aging | The Sun

A BODYBUILDER has revealed the secret to banishing belly fat and avoiding the midlife spread. Helen Fritsch (@helenfritsch_ifbbpro) maintains an enviable physique without spending hours doing cardio. The 65-year-old professional bikini athlete has garnered over 17,000 followers on TikTok with regular posts showing her workout regimen. She donned a pink sports bra and leggings as […]