Laura Hamilton reveals she suffered a ‘horrendous’ experience
Laura Hamilton displayed her incredible figure in a gold zebra print bikini as she revealed she had been on an “emotional journey” while at getaway The Body Camp.
The TV presenter, 41, showed off her toned figure in a backless bikini as she lifted weights during a gym class outside.
The A Place In The Sun host was all smiles as she dived into a swimming pool before doing a number of sit-ups to complete a circuit.
Later, Laura looked to be giving some encouraging words to two new pals at the holistic health retreat as they held hands and plunged into an ice bath.
“Over the last four years, some of the most incredible things have happened in my life. Lots good but also lots bad and this has involved and included my family and some of my closest friends.
Laura typed: “‘You have to break down to break through’… this was just ONE of the most thought-provoking things I was told this week @bodycampofficial…
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“Whilst life MIGHT look perfect on social media it NEVER is for anyone – SO PLEASE BE KIND. You never know what people are going through AND you should never judge.”
Laura opened up about being a private “emotional person” following her split from her husband Alex Goward after they reached “breaking point” during lockdown.
The star shared that being at the camp had allowed her to open up and speak openly on her feelings.
She continued: “I’ve always been a positive person and looked at life as a glass half full rather than half empty. I’m also an incredibly emotional person, however usually more often in private.
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“Over the last few days that has definitely not been the case and I’ve been very open and honest AND quite emotional with some of the new friends I’ve made.
“I’ve been pushed to my limits physically and felt vulnerable enough to be pushed to my limits emotionally. It has been a completely eye-opening experience.
“It is so important to COMMUNICATE. It is so important to have BOUNDARIES and never let anyone undermine your VALUES.”
Laura also praised the food and amenities at the resort as she recommended her followers attend the £335 a night camp.
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Laura added: “The vegan food at @bodycampofficial was out of this world and I often felt like there was too much to eat.
“The coaches and trainers are all unbelievable. The spa treatments were bliss and the accommodation and setting was stunning.
“It was a bonus for me that it all took place on one of my favourite islands – Mallorca.
“I honestly cannot recommend visiting this place enough… It is a total mind and body reset AND a pretty transformational (if some what emotional) experience.”
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