Julia Bradbury inspects her new breast after mastectomy
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Julia Bradbury, 52, has admitted that she felt very “depleted” after she had her mastectomy, following her battle with breast cancer. The former Countryfile presenter has spoken in a new interview about the operation and how she could “barely lift her arms” following the surgery.
I could barely move!
Julia Bradbury
Julia has been very open about her breast cancer journey to increase awareness since she was first diagnosed in September last year.
Speaking in a new interview about her love for the outdoors, she revealed: “When I had my mastectomy I was very depleted, and I could barely move – I could barely lift my arms.
“But I made sure every single day, post my operation, that I was outside.
“Even if it was five minutes, walking to the end of the garden and just sitting there.
“Then I’d gradually walk a bit further and then I’d make it to the park, and that was a big deal at the time.
“This is where I was really pushing myself physically now because I was back out there, and it was massively healing, rejuvenating and helpful but I also found being outdoors incredibly soothing from an emotional point of view”, she told GO Outdoors.
Julia is currently enjoying a family holiday in Greece after her recent reconstruction surgery.
She looked incredible in a bright yellow two-piece bikini set, posing alongside her daughter.
She went make-up free, flaunting her youthful complexion, while keeping her hair tucked away in a neat ponytail.
The TV personality then posted another picture sunbathing in a red bikini on the beach waving to the camera.
She captioned the video: “Making memories. So grateful for this time with my family.
“Greece always leaves a feeling of home and more.”
The mastectomy surgery Julia underwent in October removed her breast plus two lymph glands.
She previously spoke about the process in a video on her socials last month, where she left time for reflection.
“I’m in my little garden. I can feel the sunshine on my face and I can’t tell how good it feels. This is my rejuvenation”, she said to the camera.
Julia captioned the video: “This time last year I had discovered a lump in my left breast but after two mammograms I didn’t have a breast cancer diagnosis. I didn’t know my cancer was ‘invisible to mammograms’.
“The 6cm tumour was in a tricky location & I have dense breasts. Cancer on a mammogram shows up white, my dense breasts show up white.
“As one doctor described it: ‘it’s like looking for a snowflake in a snow storm’.
“A further consultation included an ultrasound & discovered the mass. This film is me the day I got home after my mastectomy.
“I made a promise to myself that I would get outside every day of my life after the operation, even if it’s just standing in the garden, or doing a little shuffle outside.”
To read and watch the interview in full, please see here: https://blog.gooutdoors.co.uk/how-the-outdoors-benefits-mental-health-with-julia-bradbury/
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