Kim Kardashian reveals she BROKE her shoulder and tore a tendon in new video while returning to the gym: ‘Nothing is going to keep me down’
Kim Kardashian revealed that she has been silently suffering from a painful injury, which has kept her from exercising for the past ‘few weeks.’
‘Okay, guys, something you don’t know about me is that I broke my shoulder and I tore the tendon,’ the reality star, 42, revealed to her 363 million Instagram followers on Monday.
She continued: ‘We are starting out rehabbing, today, and our workouts because I’ve got to get back in the gym.’
The billionaire entrepreneur went on to explain that she was working with a personal trainer, named Melissa Alcantara, who previously suffered the same injury.
As she prepared to rehabilitate her shoulder, most likely by strengthening the muscles that support it, the mom-of-four stated that ‘nothing’ was ‘going to keep’ her down.
Ouch! Kim Kardashian revealed that she has been silently suffering from a painful injury
‘Okay, guys, something you don’t know about me is that I broke my shoulder and I tore the tendon,’ she revealed to her 363 million Instagram followers on Monday. ‘We are starting out rehabbing, today, and our workouts because I got to get back in the gym’
Once inside her home gym, the TV personality filmed her fitness coach cracking a SKIMS energy drink.
While it is unclear exactly how or when Kardashian’s injuries occurred, she typically documents her first gym sessions, which normally start at 5:30am.
On July 5, her personal trainer Senada Greca shared the star’s very vigorous workout routine on her own Instagram.
In the clip, Kim showed off her toned abs in a black bra and fitted leggings as she was seen working hard to lift heavy weights and perfect her muscle work.
She opted to go barefoot for the gym workout while she protected her hands with a pair of fingerless black gloves while lifting the weights.
Kim, who works out almost daily, showed off her fresh-faced beauty as she appeared to go make-up free and swept her brunette locks back into a low bun.
During the intense lower-body workout, Kim was seen doing an impressive 30 reps of banded monster walks, a rotation of weighted hip thrusts and belted squats.
She also did a whole host of seated abductions and could be seen pushing herself hard while doing lateral goblet squats in the video.
Back to the gym: She continued: ‘We are starting out rehabbing, today, and our workouts because I got to get back in the gym’
Workout buddy: The billionaire entrepreneur went on to explain that she was working with a personal trainer, named Melissa Alcantara, who previously suffered the same injury
As she prepared to rehabilitate her shoulder, most likely by strengthening the muscles that support it, the mother-of-four stated that ‘nothing’ was ‘going to keep’ her down
According to her personal trainer, who Kim has been working with since January, the workout also consisted of a warm up and foam rolling.
Throughout the video, Senada could be seen advising and helping Kim to perfect her weight lifting as the reality TV star worked on her strength.
Giving a further insight into Kim’s exercise schedule in a caption, Senada told how Kim always makes training a top priority, no matter how busy she is.
She wrote: ‘@kimkardashian’s Glutes Workout / Lower Body Workout – a little glimpse of some of Kim’s training.
‘We have been working together since January, and even with Kim’s extremely busy schedule, she still makes it a priority to train.
Gruelling: Her other trainer, Senada Greca, recently gave a look into exactly what goes into Kim’s intense workouts on Instagram
Fitness: In the clip, Kim showed off her toned abs in a black bra and fitted leggings as she was seen working hard to lift heavy weights and perfect her muscle work
Pushing herself: During the intense lower-body workout, Kim was seen doing 12 reps in four sets of seated abductions (pictured) and could be seen pushing herself hard
KIM KARDASHIAN’S LOWER-BODY WORKOUT REGIME
1. Clamshells with thrusts – 16 reps x 3 sets each side
2. Lateral goblet squats, band resisted – 12 reps x 3 sets each side
3. Belted squats – 12 reps x 4 sets + dropset of 12 reps
4. Seated abductions – 12 reps x 4 sets
5. Sumo RDLs – 12 reps x 4 sets
6. Hip thrusts – 12 reps x 4 sets + 8 half reps finisher
7. Banded monster walks – 30 reps
‘I’m so proud of the progress we’ve made and excited to see where this journey takes us.
‘Here’s how the workout went (exclusive of warm up and foam rolling)
‘1. Clamshells with thrusts – 16 reps x 3 sets each side. 2. Lateral goblet squats, band resisted – 12 reps x 3 sets each side
‘3. Belted squats – 12 reps x 4 sets + dropset of 12 reps. 4. Seated abductions – 12 reps x 4 sets. 5. Sumo RDLs – 12 reps x 4 sets.
‘6. Hip thrusts – 12 reps x 4 sets + 8 half reps finisher. 7. Banded monster walks – 30 reps.’
Kim has previously given a candid insight into her fitness and told Vogue how she works out seven days a week.
The media outlet also reported that the entrepreneur only clocks in five hours of sleep every night.
At the time, the TV personality told Vogue that she felt as if she was in ‘the best shape of her life’.
Kim has also revealed further details about her intense fitness routine on her Instagram, telling fans how she stays in shape.
Weights: Kim was also seen doing an impressive 30 reps of banded monster walks, a rotation of weighted hip thrusts (pictured) and belted squats
Gym: Giving a further insight into Kim’s exercise schedule in an accompanying caption, Senada told how Kim always makes training a top priority, no matter how busy she is
The SKIMS founder explained how she works out for two hours daily under trainer Senada’s expert eye for 5-6 days a week.
According to Kim herself, her main fitness goal was to gain more muscle so she could be stronger overall.
‘It always starts with small goals,’ she added in an Instagram story caption with a muscular arm emoji.
‘I’m proud of our commitment together,’ Kim added, referring to her work with Senada.
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