HAVE you noticed that as you’ve gotten older, your skin has changed – and NOT in a good way.
According to an aesthetics doctor, when going through the menopause and as you get older wrinkles are expected.
Not only do the levels of collagen reduce as you age, but as a result, you may also notice that your face is sensitive, red or sagging.
While there’s many collagen-boosting lotions and potions available, if you haven’t got the cash to splash out on a pricey beauty routine, fear not, we’ve got you covered.
Fabulous spoke to Dr Saniyya Mahmood, Medical Director of Aesthetica Medical Clinic, to find out how you can naturally boost collagen in your skin, which in turn will keep your skin looking bright and youthful.
Dr Mahmood told Fabulous: “Skin changes during menopause are very common. When women reach menopause, the levels of collagen and elastin in the skin reduce, while skin thinning accelerates.
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“This can lead to dryness, itching, wrinkles and a reduction in suppleness, as well as an increase in sensitivity and in some cases, women can notice acne.
“Signs of perimenopause skin changes include: redness as a result of hot flushes, acne from hormonal changes, sagging of skin in some areas due to loss of collagen and overall dry skin.
“Menopausal acne is very common, so don't panic. Menopausal acne is linked to the imbalance of male and female hormones that occurs around menopause.
“Our oestrogen levels fall, and androgen levels remain stable (androgens are male sex hormones, like testosterone), increasing sebum production and causing pores to become blocked. Bacteria can then spread, leading to breakouts.
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“Although experiencing acne and dry skin is very common, it can be very frustrating but making a few changes to our skin care routine can make a big difference.”
While Botox can help to increase collagen production, if you don’t fancy having needles prodded into your face, luckily for you, we’ve got just what you need.
Dr Saniyya shared with us her simple tips and tricks that will boost collagen in your skin, without breaking the bank, including the 80p trick that is often overlooked.
1. Get your skincare right
The aesthetics expert shared the nine cheap ways you can naturally boost collagen, as she advised: “Using a gentle cleanser can help with redness and dry skin. For acne using a salicylic based cleanser can help unclog the pores and reduce sebum.
“Retinols are important as they help to stimulate collagen production and can improve cell turnover.
“Moisturising ingredients are also key, look out for hyaluronic acid and ceramides.
“Collagen stimulating treatments such as hyaluronic acid based skin boosters can help with hydrating the skin reducing fine lines.
“You can also try a few home remedies, such as vitamin C, glycolic and lactic acids.”
2. Tea and vitamin C
Dr Saniyya then went on to stress the importance of consuming foods rich in vitamin C, as well as the benefits of herbal teas.
She added: “Vitamin C plays a major role in the production of collagen so by eating vitamin C such as fruits and vegetables will help your body boost collagen levels. I recommend citrus fruits like oranges and grapefruits.
“Tomatoes, red and green peppers and dark green vegetables such as broccoli, kale and brussels sprouts are also a fantastic way to boost collagen.
“One of my favourite collagen – boosting is bone broth. Bone broth like beef, chicken or fish can be drank straight up or used in other dishes like soups and stews.
“For those who prefer to stay away from meat and fish I recommend drinking herbal teas. Hibiscus tea contributes to healthy skin and collagen production.
“Hibiscus tea is packed with vitamin C and vitamin C plays a huge role in the formation of collagen and can be a great and affordable addition to your daily collagen boost routine.”
Particularly if you’re on a budget, green tea could be worth a try. You can nab a pack of the herbal tea for just 80p from Tesco.
Dr Saniyya explained: “Green tea is another great herbal tea full of benefits. Drinking green tea can help make our skins tighter and can help maintain collagen levels.
“Matcha green tea especially, has three times more antioxidants than other teas and therefore it has the most beneficial effect on our body’s collagen production and maintenance.
3. Aloe, aloe
“Aloe vera can also help, as it contributes to the growth of cells and can benefit the skin, hydrate our skin and can make wrinkles appear less visible.
“You can use a cream, gel or an oral supplement but always ask your GP for advice.”
4. SPF
Finally, Dr Saniyya emphasised the importance of SPF, as she concluded: “And of course remember SPF. An absolute must for every single person, every single day.
“Sunscreen is by far the most important skin care product to maintain long term skin health. It is essential in preventing signs of ageing such as fine lines, wrinkles, sun spots and pigmentation.
“A broad spectrum sunscreen is recommended, at least factor 50 to be used every single day come summer or winter.
“Not only does it prevent premature ageing, but it also protects your skin from harmful UV rays that can cause skin cancer.
“It only lasts two-three hours on your skin so don’t forget to keep topping up throughout the day! There are many formulations available such as sprays that make this a lot easier.
5. Hydrate
“In addition to skin care products, it’s always helpful to eat healthy food, drink plenty of water and try to get quality sleep. Stay away from alcohol, caffeine and processed, greasy foods.
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“It is important however to remember to introduce everything gradually to your regime and let your skin get used to each one. Consider speaking to your GP, dermatologist or visiting special skincare clinics for advice.”
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