A MUM-OF-TWO who shed over ten stone in one year using “sensible nutrition” has revealed that her go-to breakfast is a CAKE.
Katie Moore makes a hot and gooey cake in the microwave in just one minute every morning.
The pudding meal just requires a small dish and some mixing, which the weight loss guru took to Instagram to share a tutorial on.
“I ate this high protein mug cake nearly every day while losing 75lb,” she said.
“It kept me full for hours and helped keep my sweet tooth at bay.”
The ingredients are one egg, two tablespoons of maple syrup, a scoop of chocolate protein powder, a tablespoon of almond flour, a tablespoon of cocoa powder and half a teaspoon of baking powder.
read more on weight loss
Mum-of-three shares three ingredient lazy girl lunch that made her shed 10 stone
I’m a mum & no one has got an apron belly like mine – my body is the reality
She gets the mixture goey with a dash of almond milk and garnishes it with dark chocolate chips.
“Mix all ingredients together and pour into a greased ramekin,” she explained.
“Place a piece of dark chocolate in the centre and cover.
“Cook in the microwave for one minute, but check it and add a little more time if necessary.
Most read in Fabulous
Harry's High Court case was 'pulled apart in humiliating fashion' says source
I've matched with 1k men but refuse to date them, they don't meet my 8 standards
Sarah Ferguson seen for first time since cancer shock in car with Andrew
I'm a millionaire who swapped homes with a poor dad – now I pay him £50k salary
“Then top with some fresh fruit and enjoy it as a complete breakfast or if you’re a volume eater like me, pair it with some eggs and a salad.”
Viewers of her video said the mug cake looked “heavenly” and “delicious”.
“I just made this for an afternoon snack,” one commented.
“Tasty and filling. Thanks for the recipe.”
“Tried it today and it was delicious,” another beamed.
“Will definitely be a routine breakfast meal.”
Other recipes that Katie has wowed foodies with are a high-protein pizza dip, strawberry cheesecake overnight oats and three ingredient donuts.
She has totted up an impressive 214k followers on Instagram thanks to her natural weight loss journey.
Source: Read Full Article
