A PERSONAL trainer has promised the perfect curved behind in just 12 weeks.
But you have to follow his tried and tested regime, and fans are already asking for his help.
Styling himself as the "booty builder", he said it is transformative.
Frankie Alvarado (@thelabootybuilder) has built up a following of over 808,000.
The allure of a rounded bottom achieved through focussed exercises has attracted many to his TikTok.
His platform regularly features clients who have successfully completed his booty camp.
"Guaranteed 12-week glute transformation," is how Frankie describes his method.
In one of his posts, he told the story of one of his clients.
Tall and skinny, she was modest on the bottom front.
“Who said a skinny girl couldn’t build a booty?” he said.
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Then, through a series of images taken during her 12-week stint, the changes to her booty became apparent.
"Day one, week one, with the butt bone," observed Frankie. "Watch her week by week."
By week five, she had moved away from bands and was on serious weights. "Hip thruster gains week 5," he wrote.
As week seven approached he was thrilled to announce, "losing the butt bone."
In one of his closing photos to his post, the skinny woman had transformed into a more gym-toned version with the promise of a booty fulfilled.
"She was so tiny with no strength nine weeks ago," said a happy Frankie.
He finished his post with a positive message for others yet to start their journey.
"Let her 12-week booty series give you hope. You are more gifted than you think."
Followers wanted to know where they could sign up.
“I need you in my life," implored one fan.
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“Instantly followed because I’m built like an ironing board," moaned another.
Overwhelmingly, however, his post gave motivation for many: “There might be hope for us after all."
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