A 51-YEAR-OLD woman has revealed why she's proud of aging and is encouraging others to do the same.
She said that she's in the best shape of her life due to her dedicated fitness routine.
Sylvie D'Aoust (@sylviedaoust_cyclist) filmed herself celebrating her health in a video on TikTok.
"When you're in the best shape of your life at age 51," read the text.
In another video, she detailed the habits that help her feel her best.
She showed clips of herself breaking a sweat, mainly by cycling.
Cycling is an effective full body workout that can burn calories and build muscle.
"Celebrating my age 51," she said. "Pretty darn happy."
The video drew in many curious commenters who asked about her lifestyle.
"Girl you have always been beautiful," one wrote.
Most read in Health And Fitness
FREDDIE RETURNS
Freddie Flintoff seen helping to coach England nine months on from crash
CLOSING IN
Cops confirm first sighting of escaped ‘terrorist’ as police offer £20k reward
PEDAL PUSHER
Cyclist who kneed girl, 5, in back WINS lawsuit against her dad over viral vid
PHIL-TERED OUT
Phillip Schofield’s daughters follow dad’s lead with huge snub to Holly
"Thanks I work hard at it," Sylvie replied.
"You are stunning, 51? Pshaw. You look awesome Sylvie," another chimed in.
"Thanks, keep cycling," Sylvie wrote back.
"You look incredible," a third wrote, with Sylvie responding: "Thanks and so do you."
Yet another said: "53 here Cycling since 2020 after five back surgeries. Loving it."
"You are gorgeous my friend," one more said.
Source: Read Full Article
