A TONED gym girl has shared her way of appreciating her discipline and determination in the weight section.
She revealed that she prefers flexing her hamstrings over checking out her backside.
The fitness fanatic demonstrated how she admires her hamstrings for lucky viewers.
Ru (@the.littlebeast) is a powerlifter and digital content creator on TikTok who posts about her strength journey.
She took to the social media platform to flex her well-defined hamstrings.
The gym girl lifted one leg over her head followed by the other and revealed her super strong muscles.
"Is it the era of hammy checks or booty checks?" she added in the caption. "Or both?"
Ru highlighted the importance of not only going to the gym to do a traditional workout, but also give attention to mobility.
"Either way, don’t neglect mobility work my loves," she added.
Mobility work in the gym can complement a regular fitness routine by stretching the muscle while adding strength.
Most read in Lifestyle
You're no longer a missing person… you've been found,Nicola's family say
Nicola cops confirm body found in river is mum weeks after she vanished
'Psychic' claims he found body during Nicola Bulley search
Love Island star in bitter feud with AJ Pritchard as he fumes ‘she owes me £50k’
Mobility training can also increase the flexibility of joints, decreasing chances of injury during activity.
A well-rounded fitness routine is clearly Ru's secret to her enviable physique.
The video stunned viewers, who took to the comment section to share their two cents.
"Hamstrings looking cut as f**k," one fan wrote.
"We been workin' on 'em!" Ru replied.
"Hammie goals," another added.
Source: Read Full Article
