A GYM girl has showed her followers what it took to transform her glutes.
The fitness TikToker (@aciasgg) took an opportunity to share a few of her favorite, simple exercises that have helped transform her rear end.
The young woman previously said she began focusing on her health after getting out of a toxic relationship.
Her muscle gains have proven that she is taking her gym goals quite seriously.
In a video posted in February, @aciasgg appeared at the gym in a tight black long sleeve and shorts.
"My top glute exercises to grow this dumpy!" the woman wrote in the caption. "I strongly believe these are the 4 who got me where I'm at right now…"
She started by showing off her toned physique in the mirror before heading to the equipment.
The fitness-guru then began her routine, starting with cable kickbacks.
She then grabbed a weight for some more reps of hyperextensions.
Third, she headed over to the squat machine, and showed off her strength.
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@aciasgg rounded off the workout with some leg presses.
She focused on form over speed, taking her time to get the most out of each exercise.
The gym girl's fans were eager for more advice, and quickly headed to the comments section to ask about her gym process.
"How long did it take u to see results? And what types of foods do you eat?" one TikToker asked, admitting that they were still a "beginner."
One person was blown away by @aciasgg's incredible form in one of the exercises.
"Also your squat form is literally amazing," the fan wrote.
Some people suggested that the workout was not as easy as she was making it look.
"Hyperextensions make my waist numb," a third complained.
@aciasgg is not the only fit influencer to share their recipe for success on social media.
One woman showed off how she used strength training to transform her arms.
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Another offered their simple fashion hacks to make for easier workout sessions.
All these gym rats have proven that hard work and dedication pays off.
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