A GYM girl has revealed her tips to a rounded booty like hers.
Her method involved compound lifting and consumption of carbohydrates.
She said make them "your best friend."
Booty tipster Emerson (@emersonlorbach) is doing something right.
She has an enormous following of over 520,000 and another 13.3million likes.
Her TikTok is dedicated to the pursuit of a gym-toned and a -honed body.
But she has had a revelation when it comes to weight training the aspiration of a perfect booty.
She has become a devotee of compound lifting.
In her post, she said "compounds build mass."
Emerson continued: "Compound movements are where the big gains are from.”
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Of the other standard gym routines, she said, "[They] are more isolation movements which are still beneficial."
But the compounds movements are where it's all at.
It is a style of training that integrates movements that stress multiple muscle groups at one time.
In her video, the results of her method were clear.
“My number one advice to people in the gym trying to grow," she wrote.
“Stop focussing on movements like these," and demonstrated what she used to do using different abductor and adductor machines.
Then she demonstrated how it should be done: “Prioritize movements like these," she urged viewers.
The huge effort was clear, as she pushed and strained using huge weights as she did her hip thrusts, leg presses, deadlifts, and single leg presses.
"Compounds and carbs bring growth," she promised.
Her post has had a phenomenal response with over643,000 likes.
Many in the comments section backed up her regime: “Compounds for the win," said this guy.
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This lady however felt both methods worked: “You can do both. I am a bikini competitor and a lot of your ‘not these’ exercise are in my training programme.”
The final commenter was already a long and dedicated follower to the cause: “I’ve been screaming compound workouts for years, love this."
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