A FITNESS lover has shared the secret to her gains with "aspiring big booty gals" who also want a "big bunda."
She took viewers to the gym and chronicled her workout routine in a TikTok video.
Content creator Tosca (@coachedbytosca) is a physiotherapist who helps others develop a fit and healthy lifestyle.
She posts transparent and body positive messages catered to women of all body shapes and sizes.
In a TikTok video, Tosca revealed the exercises that were crucial to growing her glute muscles.
She specifically emphasized two exercises that were great, even for beginners.
"Hammie & glute day for my big bunda bishes," she wrote in the caption.
For the entire video, Tosca brought viewers with her to the gym and documented her workout.
It consisted of eight to ten reps of a hip thrust and KAS glute bridge for a total of four sets and six to eight reps of slow-tempo Russian deadlifts for three sets.
She encouraged her audience to do a weight that personally challenged them.
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The natural beauty also tried out a new combination on camera, V-stance into rotational Russian deadlifts.
"My glutes were on fire. Absolutely love this," she said in a voiceover."
Next, she added to her workout with a Smith machine step-up, which she dubbed "one of the best exercises for your glutes."
As the video came to a close, she attempted hyperextensions but quickly realized that they weren't for her at the time.
Several people rushed to the comments to share their own experiences, compliment her, and more.
"Same girl! Im boring too, doing the same workouts every week but progressive overloading," a viewer commented.
"I trained on my period today too and I always give myself special princess treatment at that time," another chimed in.
"Inspo," a fan praised.
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