A FITNESS fan has revealed why she's in love with her figure, including her abs.
The fit mom said that although her midsection isn't well-defined, she will continue to lift heavy.
Liz (@lively.liz) showed herself in the gym working on her arm muscles.
"I'm 29, five-foot-six, and 200 pounds of body," she said in the video posted to Instagram. "I squat and lift heavy, I don't have defined abs and never will."
She shared a call for body positivity on social media to show off unique physiques.
"I want to see more of my body type on here," she added. "Where are my midsize girls at?"
The video resonated with viewers who shared their experiences in the comment section.
"Right here, four kids destroyed my body," one wrote. "I’ll never be small again and I haven’t yet come to terms with it. Your posts inspire me to work out again."
"I’m here," another added. "Big and beautiful five-foot-eight, 289 [pounds], and I just became consistent at the gym."
"I'm right there with you," a third commented. "I wish I could show my body but it scares me. You are a breath of fresh air, thank you for your authenticity. I am 38, 182 [pounds], five-foot-three."
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"I'm right here girl," yet another wrote. "Love your stuff. Currently growing in my health journey. Down 45 pounds in about five months. So excited to keep this going."
"I’m give-foot-ten and 235 pounds," one more said. "It’s always been a struggle for me but I’m making progress. Each and every day."
The video came as part of a gym girl trend on social media.
Female fitness fanatics are heading to the gym and inspiring others with dedicated work out routines.
Many are promoting body positivity by showing their unique body types in the gym.
The trend is encouraging healthy habits at any age, weight, or shape.
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