A MIDWIFE who has 11 years of experience has revealed the five things she'd never do in labour.
Vic, who is from the UK, took to TikTok and shared an informative video where she begins: "I never would just wing it – that is a bad idea for labour and birth. You don't know what you don't know."
So with that concept in mind, how can you possibly make decisions in labour and birth when you're probably in pain, feeling quite vulnerable, possibly overwhelmed and intimated by the hospital environment and situation you find yourself in?"
Not a good idea!"
Next up, Vic highlights the importance of making sure you have the right birth partner – adding that's not necessarily your partner, husband, boyfriend or girlfriend.
"You need to make sure your partner has done the antenatal education alongside you so they know what's going on," she explains.
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"That might not necessarily be your partner and that's OK – but make sue you have the right team around you."
Vic continues: "Number 3…you might think I'm being precious but I wouldn't wear a hospital gown."
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I wouldn't…I know they're cleaned and starched and I know most people won't care once they're in labour but I wouldn't wear one."
"I'd either wear my own clothes or I'd buy one and wear it fresh and clean."
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Lots of people wear hospital gowns in different situations, it just wouldn't be for me."
Vic goes on to note how she wouldn't just accept a plan, either.
"I would discuss it, I'd go through the benefits, the risks, the alternatives, and what other options are available to me," she says.
"But just because there was a doctor or midwife standing in front of me telling me what should or shouldn't happen, I wouldn't just accept it, I'd discuss it first."
She adds: "This is your body, it's their 12 hour shift. Whilst they're well-meaning, experienced and well-intentioned, it's still your choice.
And you also need to understand this stuff. How can you possibly be consenting and making a decision which is both informed
consent and one you feel comfortable with if you don't fully understand it?"
Finally, Vic notes that she wouldn't have a c section without drinking tonnes of water – all the way up to couple of hours before the c-section.
"The difference I see in women going into a c section hydrated compared to dehydrated is huge and I know the recovery is so much better if you go in hydrated," she says.
The educational post has since racked up a whopping 173,000 views and been inundated with praise from grateful women up and down the country.
"Most useful thing I’ve seen in ages," enthused one.
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A second pointed out: "Number 5 is interesting. No idea if I'll end up with a C section but totally making note in case I do!"
Meanwhile, another added: "This is so useful."
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