An NFL cheerleader has revealed how she stays fueled for game days – and her diet might not be what you expect.
Summer Higginbotham is a cheerleader for the Atlanta Falcons.
She shares vlogs about her work and her life with her 21,000 TikTok followers on her account (@summer_higg).
In a recent day-in-the-life TikTok, she showed a behind-the-scenes of how she gets ready,
She also revealed the free food provided for the cheerleaders by her team.
The video opened with a static image of Summer hard at work as a cheerleader, wearing a black cropped top and black shirt with tall white boots.
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Overlaid text read: "Game day in the life of an NFL cheerleader."
Summer went on to describe a typical day in her life as an NFL cheerleader on a day when she's cheering at a game.
Her day began at 6 a.m. when she woke up and headed to a Pilates class.
After her workout, she grabbed coffee and took her dog for a walk before going home to begin getting ready for the game.
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Summer said: "After completing my skincare routine, it's time to pack up for the field."
She then headed to the stadium and set up her makeup station before tucking into the first free meal provided for the cheerleaders.
Summer said: "This is our first meal of the day. We had some fried chicken, macaroni, some pasta salad, and fruit.
"It was honestly so fire and I literally inhaled it."
Following a practice session with her team, Summer began to get ready.
After completing her elaborate makeup routine, Summer then dug into an energy drink and the second provided meal of the day.
The cheerleader said: "We had our second meal of the day which was some chicken, pulled pork, and a cookie."
Once she'd finished eating and put the final touches to her hair and makeup, she put on her team uniform and went to cheer at the game.
The last scenes of the video show a messy dressing room in the game's aftermath before Summer ends her day and goes home.
TikTokers loved the video, with many commenting their support.
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One person said: "The food looks so gooood."
Another wrote: "This makes me want to start cheerleading again! I miss it so much."
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