AN obesity doctor has lifted the lid on losing stubborn belly fat – and debunked two weight loss myths along the way.
Sasha, who is an obesity physician and coach, shared a video on her TikTok account where she gave her expert opinion on targeting body fat.
The weight loss pro, who can be found on the social media platform at @sashahighmd, began her video as she introduced herself.
She said: “I’m an obesity doctor.
“And here are three tips you need to know if you’re struggling with that stubborn belly fat.”
Sasha then proceeded to appear to tell her followers that they could drink two tablespoons of apple cider vinegar mixed with water in the morning to help aid weight loss.
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She then spoke about another very specific example some people may have heard of – doing 30 crunches and 2 minutes of stomach vacuuming at precisely 9pm each evening.
However, it wasn’t long before Sasha let her followers in on the real secret – that both of these are complete myths.
Describing them as total rubbish and urging her followers not to fall for the trap, Sasha continued with her advice.
She continued: “There is no such thing as targeting body fat loss.
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“And myths like this are more harmful than they are good.”
Sasha then explained how there is only one way to lose weight in a healthy way and that you can’t control where weight will drop from.
She went on to say: “Your body decides where you lose fat and weight loss, not you.
“Be cautious about where you get your information.”
And Sasha’s followers were thrilled that she’d posted such a refreshing message – although many revealed they almost fell for her trick.
One commented: “My eyebrow was slowly starting to lift in disbelief there.”
They added: “Glad you clarified.”
While a second praised her advice and said: “So great!”
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