DO you do everything you should to get to sleep, but still can’t drift off without a fight?
Well, there could be one thing you’re overlooking entirely that’s in every single room of your home and could be negatively affecting your sleep pattern.
Home and organisational pro Carolina McCauley shares helpful home tips and tricks on her social media accounts – and her latest could be the answer to your prayers.
Carolina shared how a simple black sticker can work wonders if it’s placed over the top of a standby light on your electronic equipment.
The Aussie influencer, who can be found on TikTok @carolina.mccauley, showed how she places the sticker over the small red light to stop it from being a distraction.
She noted how it could be used on televisions, heaters, phone charging ports and so many other locations around your home.
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And Carolina said it had been a total saviour for her, as she wrote: “These really helped to improve my sleep quality.”
She added: “It’s hard to get to sleep sometimes so this really helps me.”
Her followers were also quick to comment that this could help them get to sleep easier each evening.
One wrote: “this is so smart, omg.” A second person said: “Why didn’t I think about that, I should really do this, thank you.”
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Others branded her a “lifesaver” for sharing the simple but effective trick.
One commented: “Indeed this! Even the slightest light is disturbing in my sleep.”
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Someone else wrote: “Omg genius. I have been struggling this whole time.”
While others suggested black electrical tape does the same job and has worked a treat for them.
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