My 'lazy girl' meal helped me lose 50 lbs – you can prep loads at once and it reheats perfectly too | The Sun

A LAZY girl meal connoisseur has revealed the recipe that helped her lose 50 pounds.

The food prep can be done at once, and everything lasts for more than one serving.

In her video, Makayla Thomas (@makayla_thomas_fit) started by exposing her body transformation from her weight loss journey.

Through healthy eating and exercise, the dedicated creator toned her entire body.

And one dish that helped her ditch the pounds was inspired by the cuisine people usually go out for.

"Lazy girl hibachi bowls," her caption read.

For the base, Makayla cooked riced vegetable cauliflower and jasmine instant rice.

She mixed the two in a bowl and let them cool down on the side.

Next, the clever chef moved on to create the fried rice sauce.

The ingredients included: a fourth cup of teriyaki sauce, two tablespoons of soy sauce, one tablespoon of brown sugar, and one teaspoon of garlic, ginger, and pepper.

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After the spread, Makayla heated frozen diced vegetables in a saucepan for a few minutes.

She pushed the veggies to the side and fried an egg in the corner.

Makayla added more oil to the pan before pouring the rice and sauce.

Everything got tossed together. "You honestly can't taste the cauliflower rice when it's mixed with the regular," Makayla admitted.

Then, she sauteed zucchini, mushrooms, and onions in avocado oil.

Makayla threw in diced garlic and soy sauce but suggested using coconut aminos for less sodium.

"Sautee until tender," she proclaimed.

Lastly, she cooked cut chicken in teriyaki sauce, soy sauce, and honey.

Makayla said this meal is "macro-friendly, full of flavor, and quick and easy."

"Meal prep doesn't have to suck."

And viewers were convinced by this at-home hibachi fix that it doesn't.

"I've never followed someone so fast in my life," an eager woman remarked.

Another excited fan added: "That cauliflower trick is awesome. Thank you!"

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