A FITNESS fanatic has shared the workout trick that will flatten your belly and sculpt your bum.
The TikToker demonstrated the easy lazy girl exercise for her followers.
In her video, TikTok user Natalie Heso (@natalieheso) showed viewers the fitness trick.
She advised her audience to add the exercise to an already existing routine for optimal results.
"Incorporate this one exercise into your routine for flatter belly and fatter booty," she said.
Natalie showed off her impressive physique in a gray tank top and bike shorts.
Crouching on her hands and knees, she placed a dumbbell behind one knee.
She lifted her leg sideways, holding the weight in place for each rep.
Natalie raised her leg up to her hip height three times before switching sides.
The simple exercise helped to tone her abdominal muscles while also working out her glutes.
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In another clip, Natalie revealed the workout combination she swears by for a complete body transformation.
She revealed she used pilates, HIIT, functional strength, and deep core exercises to achieve her body goals.
Another fitness expert shared her trick for achieving a peachier bum.
One woman revealed how she spiced up her workout using Beyonce's dance moves.
A third TikToker demonstrated her lazy couch workout for her followers.
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