A FIT beauty has revealed her go-to 'weight loss fruit smoothie,' which she claims helped her lose 100 pounds.
The impressive glow up only took four months, the dedicated health enthusiast has alleged.
She credited a disciplined intermittent fasting regimen for shedding the pounds.
Rosa Charice (@rosacharice) took to TikTok to detail her rigorous routine and the smoothie that aided her weight loss journey.
Her go-to drink contains water, dragonfruit, bananas, pineapple, whey protein powder, and greens.
Charice also recommended intermittent fasting, confining meals and snacks to one window each day.
The brunette beauty also advised staying within a calorie deficit.
She also exercised five times per week, making sure to hit 10,000 steps per day.
Charice also said she made sure to "stay hydrated" by drinking enough water throughout the day.
Viewers of the impressive health journey took to the comment section with their thoughts and questions.
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"How do you fight the hunger?" one asked. "That’s my problem and I end up splurging."
"High volume low calorie foods and staying away from processed food," Charice replied.
"Can I use spring water?" another asked.
"Sure," Charice said.
Several viewers asked how she lost 100 pounds in such a short span of time.
Individuals who are in the overweight, obese, or morbidly obese weight ranges have a higher basal metabolic rate than those who are in the normal range.
This means that with less activity and calorie restriction, these individuals can often lose weight more rapidly than their thinner counterparts.
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