A WELLNESS expert shared her tips on how to solve constipation.
She said all it requires is one simple move on the toilet.
Dr. Sadovskaya (@sadovskaya_doctor) shared the advice in a video with over 50,000 TikTok followers.
"Can't poop? Try this," she said.
The health expert sat on the toilet, lifting one leg to rest on her other leg.
Next, she turned and pulled herself into a stretch looking over one shoulder.
"Try this position, it will help you to poop fast," she advised.
People took to the comments to share their thoughts on her advice.
"So you saying it's shy I just gotta look away," joked one commenter.
"Me watching this while pooping lmao," said another.
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Others thanked her for the advice and vouched for the method.
"I do this all the time, it really works," said one supporter.
"Tried in real-time and can verify success," said another.
"It actually works," said a third.
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