WE'VE picked out some of the best cooling mattresses around to help keep even the hottest sleepers cool at night all year round.
Read on to find out how to pick the best option for you, plus our tips on keeping cool.
Why it's worth having a cool bedroom
Having a cool bedroom can make or break a good night's sleep, even during the winter months.
According to the Sleep Foundation, the best bedroom temperature for sleeping is approximately 18.3C, though it varies by a few degrees from person to person. Doctors recommend keeping the thermostat set between 15.6C and 19.4C.
If you struggle to keep your temperature down at night, here are some tips to help:
- Open the window or door to your bedroom to improve the air flow to your room.
- Switch from duvets to blankets or even a cotton sheet and get cooling pillows to complete your set.
- Before you go to bed, have a warm shower – your body will cool off as the water dries.
- Avoid having cold showers as this can overstimulate your body and keep you awake for longer.
- Diet can help as well. Before you go to bed, make sure you only have light meals and don't drink large amounts of alcohol.
You can also buy a mattress that proactively works to keep you cool at night.
We have rounded up the best of the best cool mattresses and mattress toppers to help you get a great night's sleep.
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