I’m a dentist – here are the five things you should AVOID doing at all costs before you brush your teeth
- Dr. Derek Chung is a Canadian-based dentist who shares advice on TikTok
- Most recently, he revealed the five things you shouldn’t do before brushing
- He said to avoid eating citrus and throwing up before brushing your teeth
A dentist has revealed the five things you should avoid doing before you brush your teeth – including the foods that you must not consume before getting ready to clean your pearly whites.
Dr. Derek Chung is a Canadian-based dentist who frequently shares tips and tricks on his TikTok channel to get his followers’ pearly whites perfect.
Most recently, Dr. Chung detailed the various foods you should never eat and things you should never do right before brushing your teeth, revealing how they can cause serious damage to your mouth if consumed at the wrong time.
The dentist shared that brushing your teeth after throwing up, drinking carbonated water, eating citrus, and more can be harmful.
Dr. Derek Chung is a Canadian-based dentist who frequently shares tips and tricks on his TikTok channel to get his followers’ pearly whites perfect
Dr. Chung detailed the various foods you should never eat right before brushing your teeth because they may cause issues – he said to not throw up or eat pickles before brushing
He noted that coffee is also ‘acidic’ so you have to ‘wait’ at least 20 minutes before brushing your teeth
Keep your teeth clean! The five things you shouldn’t do right before brushing your teeth
- Throw up
- Eat pickles or any pickled vegetables
- Drink coffee
- Eat any citrus fruits
- Drink anything carbonated
He captioned the viral clip, which has amassed over 5,000,000 views so far, ‘Acidic foods may be yummy, but can be harmful to your teeth.’
‘Do not brush your teeth after having these five things,’ he said at the beginning of the clip.
The first thing he said to avoid was brushing your teeth after throwing up.
Dr. Chung explained: ‘If you’re sick and you throw up, don’t brush your teeth right after.
‘Fight the urge because your enamel is actually way weaker, and you’re just going to brush away your enamel.
‘So, wait 20 minutes, rinse your mouth with a little bit of water, and then brush your teeth.’
Next, he revealed that you should avoid eating any pickles or pickled vegetables before brushing your teeth.
The dentist noted that the vinegar inside the vegetables can make your enamel ‘weaker.’
Then, he told viewers to avoid drinking coffee before taking out their toothbrushes too.
He noted that coffee is also ‘acidic’ so you have to ‘wait’ at least 20 minutes before brushing your teeth.
The dentist revealed that any citrus fruits and anything carbonated – including water is bad for your teeth
Acidic foods may be yummy 😋 but can be harmful to your teeth 🦷 #dentist #dentistsoftiktok #dentistry
Viewers flooded the comments section and expressed their shock
‘Number four, an orange or lemon, or really any type of citrus. If you have an orange or a citrus fruit, you got to wait because it’s acidic,’ he said.
Lastly, the dentist said you shouldn’t have ‘anything carbonated’ prior to brushing your teeth because it can ruin your enamel.
Viewers flooded the comments section and expressed their shock.
One person wrote: ‘Wow who would have known? Yikes been doing this wrong lol.’
‘I’ve been doing life wrong this whole time!’ someone else wrote.
Another user added: ‘I never know this, thank you.’
Another person added: ‘Omg thank you! This was very helpful.’
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