Woman, 25, who was ‘depressed and insecure’ over her looks reveals the six secrets behind her incredible ‘glow-up’ – detailing how the simple lifestyle habits that helped her achieve clear skin, a sculpted face, and healthy hair

• Rebecca Hatton, 25, used to feel ‘depressed’ but now she’s feeling ‘confident’
• The Pennsylvania native made changes to her daily habits, routine and style
• The law student focused on her mental health, clearing her acne and hobbies

A woman has gone viral after revealing six tips for her incredible ‘glow-up’ without losing weight.

Rebecca Hatton, 25, has been praised online after sharing how she wanted to improve her self-confidence and mental well-being by using simple steps – and says the real transformation ‘starts within.’

The law student has been left shocked by the supportive response from fellow TikTok users after she posted a video series detailing what new habits she embodied that made a positive impact on her life. 

In her initial video, the Pennsylvania native, who was ‘depressed and insecure,’ first shows herself with a bloated, puffy face; skin breaking out and hair unkept. 

A woman has gone viral after revealing six tips for her incredible ‘glow-up’ without losing weight

Meanwhile the difference in the ‘after’ photo is staggering – and she says it is all thanks to her mental health changes. 

‘My “glow-up” journey did not start out as a means to become more beautiful (by society’s standards),’ Rebecca said.

‘[It was a result of] the plans I had for my life were falling through [during the pandemic].

‘And I was exhausted from a lifetime of battling health issues, a poor relationship with food and feeling insecure about acne on my face because of the health issues no doctor seemed to be able to figure out.

‘It felt like everything was crumbling around me.

‘[Now] I walk as a more confident person, not because my teeth are whiter or my hair is healthier but because I have done the work to heal my relationship with myself and how I view myself.

‘I prioritize taking care of myself now because I know I am worth being cared for.’

To help others who are looking to shake-up their life, Rebecca shared her key tips for a ‘glow-up.’ 

1. Put your mental health first: Rebecca makes sure to get her body moving every day and prioritizes sleep

She focuses on lowering her cortisol levels which is the body’s stress hormone. She now prioritizes sleep, deep breathing and long walks outside 

Regardless of the weather she takes a ‘mental health walk every day’ even if its just five minutes in her neighborhood. She also ditched her high-intensity workouts for things like yoga

She believes that when it comes to mental health regarding your career, pursuing something that you’re passionate about will make all the difference in your drive and motivation 

While the student has some beauty tips to share, her most important piece of advice is to focus on your mental well-being first – and go from there.

‘I would say my top tips are to focus on your mental health first and foremost. Go outside! Take yourself on walks,’ she said.

Regardless of the weather she takes a ‘mental health walk every day’ even if its just five minutes in her neighborhood.

‘See a counsellor if you need to! I think our physical outward appearance is a reflection of inward healing,’ Rebecca said.

‘Start with small habit changes like making your bed, walking outside every day, journaling, etc, and I am convinced the rest will begin to follow.’

She focuses on lowering her cortisol levels, which is your body’s stress hormone. 

Rebecca switched from her high-intensity workouts to yoga and Pilates, goes on walks for fresh air when she gets stressed, prioritizes sleep and practices deep breathing.

Yoga has not only made her more flexible and relaxed, but it’s also changed her body and taught her to slow down.

When it comes to mental health regarding your career, pursuing something that you’re passionate about will make all the difference. 

Attending law school was a change in direction for her, but she was very drawn to ‘advocating for victims of sexual assault.’

2. Cycle syncing and gua sha: Rebecca organizes her schedule around her period and sculpts her face    

Since she has PCOS (Polycystic Ovary Syndrome) she does cycle synching, which is organizing your daily routines, diet and workouts around the phases of your menstrual cycle

She also uses tretinoin cream and gets regular facials to heal acne scars

Part of Rebecca’s improvement method is having a daily beauty routine.

For her, this means starting the day by using rosehip oil with a gua sha stone on her face every morning that helps sculpt her facial features.

She also uses tretinoin cream and gets regular facials to heal her acne scars.

In one of her videos she admits that as someone who has PCOS (Polycystic Ovary Syndrome), cycle synching helped her tremendously on her skin journey. 

PCOS is a hormone imbalance that causes irregular periods. Cycle synching is organizing your daily routines, diet and workouts around the phases of your menstrual cycle.

3. Get your teeth and hair to shine: Dip your toothbrush in whitening mouthwash and ditch drugstore products

For her hair she uses salon products instead of drugstore items and she dips her toothbrush in whitening mouthwash before brushing

Rebecca’s beauty hack includes dipping her toothbrush in whitening mouthwash before brushing – twice a day.

If you have sensitive teeth or pre-existing issues it’s best to check with a dental expert before using this tip.

She also quit cutting her own hair and she began ‘using salon hair products instead of drugstore brands.’ 

The day before she washes her hair she puts rosemary oil on her scalp and goes for a slicked back braid in order to grow ‘healthier, shinier and thicker hair,’ which she finds ‘hot.’

4. Find your personal style: Stop following trends and instead buy investment pieces

Her shopping tip is buying clothes that you ‘can style 10 ways with what you already own.’ This makes getting dressed ‘so much easier’ and helps you find your personal style better,’ she says

Her favorite go-to has become purple eyeliner and for her lips she uses Charlotte Tilbury’s Pillow Talk lipliner with Too Faced’s Lip Injection Extreme in the color Strawberry Kiss

Rebecca is no longer focused on following every fashion trend and instead invests in clothes that match her personality. 

She feels more comfortable and confident when she mixes oversized, feminine and dainty items with more masculine pieces.

She argues that if you wear something you’re not comfortable in ‘even if its a cute fit, you won’t feel like yourself and it’ll show.’ 

Her shopping tip is buying clothes that you ‘can style 10 ways with what you already own.’ This hack will get you dressed ‘so much easier,’ will assist you in ‘finding your personal style better’ and will ‘eliminate impulse buys.’ 

She focuses on what makes her feel good. Even when Rebecca wears her matching pajamas set to bed she feels more ‘put together’ and it helps her go to bed ‘relaxed.’ 

Rebecca recommends doing a wardrobe clear-out and getting rid of items you don’t wear or selling them online and using the money to buy new clothes.

She has also been playing with makeup as well. Her favorite go-to has become purple eyeliner because she argues it ‘contrasts with her green eyes’ and makes them ‘pop.’ She also believes she looks ‘more lively’ with it on even when she’s not wearing any other makeup. 

When it comes to her lip filler dupe, her makeup must is Charlotte Tilbury’s Pillow Talk lipliner paired with Too Faced’s Lip Injection Extreme in the color Strawberry Kiss and she calls these two the ‘elite combo.’

5. Explore new hobbies and use positive affirmations: Her endeavors help channel her creativity

Rebecca is making time for new hobbies such as cooking and making cocktails which has provided her with a ‘creative outlet’ and helped ‘heal’ her ‘relationship with food’

Rebecca restarted her childhood hobby of decorating cupcakes. She finds the activity to be so fun and feels like she’s reconnecting with the little version of her

She uses positive affirmations in her life and consciously practices saying: ‘I have a seat there (law school) EVEN if they (men) don’t chose to acknowledge it’

Rebecca found her new hobbies of cooking and making cocktails.

She said they had become a creative outlet for her and helped her heal her relationship with food.

Rebecca restarted her childhood hobby of decorating cupcakes by now icing cakes.

She finds the activity to be fun and feels like she’s reconnecting with the little version of herself.

In one of Rebecca’s videos she mentioned the positive affirmation that helps her gain confidence in her career. 

Being that she’s a minority as a woman in her male-dominated law school, she tells herself every single day that she ‘belongs’ and ‘has a seat there even if they [men] don’t chose to acknowledge it.’

She puts her energy into how she feels about herself instead of seeking outside validation.  

6. Cut out alcohol and sugar: Rebecca says this helped clear her skin as well as debloat her face and stomach

Rebecca has given up alcohol and limits her sugar intake, which she admits is still a challenge sometimes.

‘This has been one of the hardest parts,’ she said.

‘My doctor recommended cutting these things out to alleviate some of the symptoms of my health issues.

‘I had already cut out gluten and dairy years before so this felt brutal at first because it felt like I had no foods left to enjoy.

‘I love sweet treats and I love making cocktails.

‘I don’t do this perfectly, and will still have a drink or gluten/dairy-free treat every once in a while but I try really hard to prioritize what makes my body feel good.

‘Results I have seen from this are astounding.’

Eliminating alcohol helped clear her skin, debloat her face and stomach and overall just helped her feel better

Eliminating alcohol helped clear her skin, debloat her face and stomach, and overall just helps her feel better, Rebecca added.

After sharing her tips, the response has been immense with the student’s favorite compliments coming from people who focus on the well-being aspect not her looks.

‘The reactions online honestly shocked me,’ she said.

‘Everyone has been kind too, there have been no trolls thankfully.

‘[My favorite comments] speak to the hard work I’ve done to heal things on the inside and the fact that those changes really do then reflect on the outside.

‘I want people to see joy in me. I want them to see a healed person because that’s the work I’ve really put in. And that’s the work that matters most.

‘My final advice is: everyone is different – what works for me is not going to be the fix-all for you.’

Social media users have come out in droves to share their support.

One person commented: ‘LOVE.’ 

Another wrote: ‘You are gorgeous.’

‘I love this,’ someone else added.

A fourth person commented: ‘Wait that mouthwash hack!! Because you’re changing the game.’ 

‘Love love love this you’re so gorg,’ one person said.

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