Nutritionist sends foodies wild with her simple air fryer frittata recipe: ‘My lunch is sorted’
- Nutritionist Emma Claire said to make air fryer frittata, all you need is 10 minutes
- Said eggs are a nutrition powerhouse and it’s a great healthy breakfast and dinne
A nutritionist and home cook has wowed hundreds after sharing her simple ‘single-serve air-fryer frittata recipe, and it’s ideal for when when you want to be healthy and have a busy day ahead.
Australian foodie Emma Claire shared the recipe on TikTok, describing it as the ‘perfect breakfast, lunch or dinner option if you’re looking for something nutritious’.
All you need to make it is four eggs, olive oil, vegetables of your choice, basil, grated cheese and sliced up shallots.
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A nutritionist and home cook has wowed hundreds after sharing her simple ‘single-serve air-fryer frittata recipe, and it’s ideal for when when you want to be healthy (Emma Claire pictured)
‘This is a super easy and delicious recipe that you can put together in two minutes, throw in the air fryer while you get ready and come back to a cooked breakfast,’ Emma posted.
‘Eggs are a nutrition powerhouse. They contain high-quality protein, vitamins A, D, and B2, choline, selenium, omega-3 fatty acids and more.
‘These are all important for brain health, bone health, hormones and the immune system!’
Australian foodie Emma Claire shared the recipe on TikTok, describing it as the ‘perfect breakfast, lunch or dinner option if you’re looking for something nutritious’ (pictured)
To make the simple dish, Emma said you should first of all whisk together four eggs.
‘Add some oil to your air fryer, pour in the whisked egg and season with salt and pepper,’ Emma said.
Then, add in some chopped-up vegetables. Emma favours broccoli and capsicum for a flavour boost.
‘Flavour with freshly-chopped basil and top with cheese,’ she said.
‘Bake at 160 degrees for 10 minutes, slice into four slices and top with thinly-sliced shallots. Then, just enjoy!’
‘Eggs are a nutrition powerhouse. They contain high-quality protein, vitamins A, D, and B2, choline, selenium, omega-3 fatty acids and more,’ Emma said (finished result pictured)
Thousands who saw the brief clip were quick to thank the nutritionist for sharing it.
‘Wow so delicious, I’ll try to make it!’ one person posted.
‘My lunch is sorted. Thanks for sharing,’ another added.
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