COSTS are rising so it's more important than ever to keep spending down – and freebies can help you do just that.
Parents could be quids in over the summer holidays with these activities as you won't pay a penny for them.
Free kids entry to thousands of attractions
From Zoos to theme parks, there are hundreds of attractions that you could get kids entry for free.
Just get your child a Blue Peter badge and you'll get a free pass to places like HMS Belfast and Whitby Abbey.
You can apply for a badge online from CBBC.
Free learning
If you want to keep the kids occupied but also stimulate their brain the Amazon Study could come in handy.
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There's a bunch of free resources like workbooks on maths and science topics for ages five up to 16.
You can take a look at what's available on Amazon Study online.
Download an app
Many chains give regular deals and offers to people who have downloaded their apps.
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For instance you can bag a free Krispy Kreme doughnut when you sign up to the store’s loyalty app.
Chicken fans can claim free hot wings – which are usually 99p for two -when they register for the fast food chain’s app.
Check out more ways to get free food in our guide.
Free swimming and gym sessions
Councils across the country provide deals for residents on swimming and gym sessions.
For example, Southwark Council in South London offers residents free access to local authority run leisure centres at off-peak times, and many others, including Oxford and Brighton, offer free swimming sessions to under 16s.
Swimming and gym prices will vary depending on which local authority area you live in.
Visit your local council website to find deals in your area.
Free bike lessons
If you're child is old enough they could get free lessons to get the hang of the road.
These courses are offered by local councils so check with yours, as it can vary by location. Some also offer bike maintenance training too.
Check with your local council to see if this service is available in your area.
Free computer and internet access
If you don't have a computer or access to the internet, most councils have libraries that you can use to log on for free.
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Many will also let you print out something for free too.
Your local council should be able to help you – or pop down to your local library to get more information.
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