Eating fatty foods such as pastries can make stress worse by slowing down blood flow and oxygen to the brain, study finds

• Reduced oxygen to the brain could potentially impact mood and mental health 
• Eating fatty foods during stressful periods can impair the body’s recovery

Comfort eating fatty foods can worsen stress, a study suggests.

Researchers found that eating fatty foods during stressful periods can impair the body’s recovery from the effects of stress.

Consuming foods high in fat before a mentally stressful episode can reduce brain oxygenation and cause poorer vascular function in adults.

First author Rosalind Baynham, from the University of Birmingham, said: ‘We took a group of young healthy adults and gave them two butter croissants as breakfast.

‘We then asked them to do mental maths, increasing in speed for eight minutes, alerting them when they got an answer wrong.

Consuming foods high in fat before a mentally stressful episode can reduce brain oxygenation and cause poorer vascular function in adults (Stock image)

Researchers found that eating fatty foods during stressful periods can impair the body’s recovery from the effects of stress (Stock image)

‘They could also see themselves on a screen whilst they did the exercise. The experiment was designed to simulate everyday stress that we might have to deal with at work or at home.

‘When we get stressed, different things happen in the body, our heart rate and blood pressure go up, our blood vessels dilate and blood flow to the brain increases.

‘We also know that the elasticity of our blood vessels – which is a measure of vascular function – declines following mental stress.’

Doctoral student Ms Baynham continued: ‘We found that consuming fatty foods when mentally stressed reduced vascular function by 1.74 per cent.

‘Previous studies have shown that a one per cent reduction in vascular function leads to a 13 per cent increase in cardiovascular disease risk.

‘Importantly we show that this impairment in vascular function persisted for even longer when our participants had eaten the croissants.’

The team found that fat consumption had a negative effect on mood both during and after the stress episode.

Professor Jet Veldhuijzen van Zanten said: ‘We looked at healthy 18-30-year-olds for this study, and to see such a significant difference in how their bodies recover from stress when they eat fatty foods is staggering.

‘For people who already have an increased risk of cardiovascular disease, the impacts could be even more serious.

‘We all deal with stress all the time, but especially for those of us in high-stress jobs and at risk of cardiovascular disease, these findings should be taken seriously.

‘This research can help us make decisions that reduce risks rather than make them worse.’

The research, published in the journal Frontiers in Nutrition and Nutrients, also showed that by consuming healthier foods, particularly those rich in polyphenols, such as cocoa, berries, grapes, apples and other fruits and vegetables, this impairment in vascular function can be completely prevented.

Dr Catarina Rendeiro said: ‘The impact of these foods during stressful periods cannot be understated.

‘For example, reduced oxygenation to the brain could potentially impact mood and mental health, making people even more stressed.

‘On the other hand, it could affect cognitive function and people’s ability to perform the very task they are stressing about, such as an interview, an exam or a work meeting.

‘This is something we would like to do more research into in the future.

‘Our studies show that food choices around stressful episodes can exacerbate or protect from the effects of stress on our cardiovascular system.

‘The good news is that this means we can do something about this.

Reduced oxygenation to the brain could potentially impact mood and mental health, making people even more stressed (Stock image)

‘We know that when people are stressed, they tend to gravitate towards higher-fat foods, either because it is the more convenient option if time is in short supply, or as a treat to deal with the stress.

‘But by doing this, they are making their physical and psychological response to stress worse.

‘By picking low-fat foods, they could be positioning themselves to cope with the stress more effectively.’

Miss Baynham concluded: ‘The world is an incredibly stressful place right now, and even without outside factors such as war or a cost-of-living crisis, stress is something we all need to deal with.

‘So, next time you are in a big meeting, or taking part in a job interview maybe try and resist the free biscuits and go for some berries instead.

‘You might find you feel more relaxed and can cope with the stress just a little bit better.’

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