That first cup of tea, a stranger’s smile, fresh sheets… these are a few of our favourite things
- Half of Britons believe it is small moments of joy which make life worth living
- A definitive list of things which bring us happiness has now been revealed
It’s often said that happiness is enjoying the little things in life – and it would appear there are plenty of people who agree.
Half of Britons believe it is small moments of joy, such as the first morning cup of tea, which make life worth living, according to a survey.
A definitive list of things which bring us pure snippets of happiness has now been revealed, with a random act of kindness coming top at 34 per cent.
Packing for a sunny holiday (28 per cent), seeing your dog wag its tail when you get home (18 per cent), slipping into freshly laundered sheets (32 per cent) and watching a film in your pyjamas (21 per cent) all featured high on the list.
Some 28 per cent said one of the most joyful things in life was to laugh until your stomach hurts.
It’s often said that happiness is enjoying the little things in life – and it would appear there are plenty of people who agree
Half of Britons believe it is small moments of joy, such as the first morning cup of tea, which make life worth living, according to a survey
Packing for a sunny holiday (28 per cent), seeing your dog wag its tail when you get home (18 per cent), slipping into freshly laundered sheets (32 per cent) and watching a film in your pyjamas (21 per cent) all featured high on the list
Other things to make the final cut included the first sip of tea in the morning (23 per cent), sitting down to a Sunday roast with all the trimmings (26 per cent), receiving a parcel in the post (26 per cent) and the luxury of taking an afternoon nap (19 per cent).
On average we experience two joyful moments a day, while 74 per cent describe themselves as a happy person.
But barriers to happiness include money worries (69 per cent), work stresses (36 per cent) and relationship issues (27 per cent).
The survey also revealed that 32 is the age we feel the most joyful, with family (76 per cent), friends (46 per cent) and pets (41 per cent) making us happy.
And 94 per cent agree that joy is all around us, we just have to choose to see it.
Annika Bizon from electronics firm Samsung, who commissioned the survey of 2,000 Britons, said: ‘The research shows that 67 per cent of the nation could do with a little more joy.’
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