A WOMAN'S amazing booty transformation has inspired legions of women.
They have described her gains as their "goals".
Even more extraordinary for her followers was the knowledge she achieved her new shape in just six months.
But far from appearing to be a quick fix, TikTok user Mada Chiscoci (@madachiscoci) dedicated many hours of focussed exercise for her newly rounded behind.
“Took six consistent months," she said.
In her post, she showed her 'before' look.
She appeared tall and skinny but with little on the booty front.
The glow-up was revealed on the screen, and it was pretty amazing.
How she went from one body shape to another in just six months was easy, wrote Mada.
“I went from this to this by not skipping my RDLs.”
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Romanian deadlifts have become the recognized movement to use to get booty nirvana.
It is a traditional barbell lift that develops posterior muscles, essential for uplift behind.
“We love doing our RDLs," admitted Mada, adding, "transformation, glutes workout."
There was a lot of interest in her post, with over 131,000 liking it and hundreds commenting.
The RDL was clearly having a moment.
“The reason RDLs are my faves," said one fan.
“Her RDL is perfect," said another.
Finally, it was pure motivation for this follower.
“Okay bro, that’s it. Today is the day we start.”
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