A FITNESS fanatic has shared her recipe for the perfect glute pump.
Men loved her dedication to weight training, calling the gym girl "spectacular."
Helena Petra (@helenapetraa) showed herself positioned in front of the Smith machine.
She rocked a black and red onesie in the video as she swayed her hips, striking a sexy pose for the camera.
The gym-goer revealed her squat with the Olympic barbell, giving viewers a sight for sore eyes.
"Six foot tall woman," she wrote over the workout video.
"Long legs," Helena added in the caption.
The sultry display of athleticism drew in many viewers who shared their thoughts in the comment section.
"I feel hypnotized," one wrote.
"Spectacular body shape," another added.
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"I wish we had women like you here in Albuquerque," a third commented.
In another video, Helena referred to herself as a "muscle mommy."
"Miles long squats," she added in the caption.
The video came as part of a trend of women sharing their weight lifting journey online.
More ladies are taking to the gym and lifting heavy in order to build up natural curves.
The movement aligns with body positivity in supporting women having more muscle mass.
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