I’m a cleaning expert – there’s an easy way to guarantee a good night’s sleep but most people totally forget to do it | The Sun

MOST people change their sheets regularly and some even turn their mattresses to ensure a good night's sleep.

But one cleaning expert has revealed the task the majority of people completely forget – and it can have a major impact on your bedroom health.

"When was the last time you vacuumed your mattress?" Carolina McCauley began her Instagram Reel.

"Did you know your bed could become a breeding ground for bed bugs, dust mites and harmful bacteria?"

She showed herself vacuuming her own mattress, and the results of the task – with the hoover packed full of dirt and grime.

"So make sure you vacuum once a month to remove all that nasty stuff," she concluded.

Read more Cleaning stories

Six genius everyday food items you can use to clean & make your home sparkle

You should be clean your AC unit to stop harmful bacteria blowing into your home

"How often do you vacuum your bed?" she captioned her Reel.

But the majority of people in the comments section confirmed Carolina's fear that it's a much-forgotten task.

"Literally never," one person answered.

"What if you have a water proof protector over your mattress?" another asked.

Most read in Fabulous

While someone else answered: "Mattress cover protector does the trick.

"I also take it off and wash it several times a year.

"I change my sheets twice a week. I love sleeping in fresh clean sheets."

"If you use a mattress cover it will help keep it clean," another added.

Read More on The Sun

Charlotte Crosby goes wild as she reveals her baby’s gender with a PLANE

Another FOUR heatwaves on the way as Brits told to expect Spanish summer

And someone else insisted you must remember to use a specific vacuum cleaner for the mattress.

"Don’t vacuum with the one you use for the floor!! if you do clean it before," they wrote.

Source: Read Full Article