I’m a cleaning expert – there’s an easy way to guarantee a good night’s sleep but most people totally forget to do it | The Sun

MOST people change their sheets regularly and some even turn their mattresses to ensure a good night's sleep.

But one cleaning expert has revealed the task the majority of people completely forget – and it can have a major impact on your bedroom health.

"When was the last time you vacuumed your mattress?" Carolina McCauley began her Instagram Reel.

"Did you know your bed could become a breeding ground for bed bugs, dust mites and harmful bacteria?"

She showed herself vacuuming her own mattress, and the results of the task – with the hoover packed full of dirt and grime.

"So make sure you vacuum once a month to remove all that nasty stuff," she concluded.

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"How often do you vacuum your bed?" she captioned her Reel.

But the majority of people in the comments section confirmed Carolina's fear that it's a much-forgotten task.

"Literally never," one person answered.

"What if you have a water proof protector over your mattress?" another asked.

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While someone else answered: "Mattress cover protector does the trick.

"I also take it off and wash it several times a year.

"I change my sheets twice a week. I love sleeping in fresh clean sheets."

"If you use a mattress cover it will help keep it clean," another added.

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And someone else insisted you must remember to use a specific vacuum cleaner for the mattress.

"Don’t vacuum with the one you use for the floor!! if you do clean it before," they wrote.

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