I'm a gym girl – I used a piece of equipment for a month and saw amazing results – trust the process | The Sun

ONE gym girl's fitness transformation has reminding everyone to trust the process when it comes to working out.

Diet and exercise are all parts of a healthy fitness lifestyle but finding your favorite workout makes the process all the more enjoyable.

A TikTok user (@_lilprecious) shared her gym experience with her followers.

She made a point to celebrate all of her milestones, even if they seem small to others.

"Using the stair master for a month and seeing results," she said in her video, showing off her figure before and after the month-long process.

The after clip showed her with a bit of a flatter stomach as she also showed a clip of her on the machine, sweat seen on her forehead.

She worked out on the stair master for 20 minutes each day and takes 1,000 steps.

"Trust the process."

Her video received more than 40,000 views and comments from people wondering what her routine was.

"Hello, do you do any other workouts or just the stair master while your [sic] working out?" asked one person.

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The user responded: "Yes, I use other machines, if you want me to name those I can. I just always use the stair master before and after my workout."

Another person asked for the poster's height, "I see weight falling off of me but not in my stomach area."

The TikToker said she is five-foot-seven and advised the commenter to start taking pictures and comparing them.

"I didn’t start noticing a change until after a month and a half."

She also revealed that she doesn't count calories and instead limits how much she eats in a day.

"Some days I don't even eat dinner prob like 3 times a week."

Meanwhile, another gym girl showed off her hourglass figure on glute day – people now call her "Scarlett Johansson."

Yet another gym girl known as a "certified muscle mommy" showed off her pull-ups, and people think she's "an actual goddess."

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