I'm a Hooters girl – here are five rules that you must follow including how to do your makeup and exercise regimens | The Sun

HOOTERS employees have to wear a certain style of pantyhose and keep their uniform shoes clean, but the restaurant's rules are even more specific than that.

One waitress explained five strict policies she follows every day and revealed the surprising curriculum in the employee training sessions.

A TikTok user named Alyssa shared her experiences working at Hooters in a clip that went viral with over 4.8million views.

"Nobody asked for this," she said at the beginning of the video, "but here are five rules that Hooters girls have to follow."

First, she explained that workers have to wear more than the restaurant-approved T-shirt and short-shorts.

"You have to wear five articles of makeup in order to work your shift," Alyssa said.


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She wasn't clear on which makeup products she's required to wear – eyeshadow, lipstick, liners, mascara, blush, foundation, and concealer are all contenders – but you can trust employees have the intel.

That's because employees attend a rigorous training session after being hired, where they learn exactly how to look like a "Hooters girl."

"You have to attend a three-hour course where they teach you how to wear your makeup, how to wear the uniform, and how to exercise," Alyssa said.

Hopefully, employees also learn the company's policies on hairstyles, which Alyssa said are remarkably strict.

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"Your hair must be a natural color," she began, listing a few of the company's guidelines. "It has to be styled at all times, it can't be up."

Shaking her head and rolling her eyes, Alyssa said, "It's a lot of rules about the hair that I'm not getting into right now."

When hair is swept back from the ears, it might reveal a violation of another Hooters code.

"You can't have more than two piercings per ear," Alyssa said, exposing her earlobes and two sparkly studs.

Employees' behavior also has to follow company protocol on a specific holiday, Alyssa revealed.

"If you wear your uniform on Halloween, you get terminated," Alyssa said.

It wasn't clear if she meant Hooters employees who incorporate their uniforms into an off-hours costume will get in trouble, or that servers who fail to report to work in costume will be let go.

In either case, it's a surprisingly specific tenet of the Hooters code not known to most outsiders – or, at least, not until now.

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