A WOMAN who has dropped four dress sizes has revealed one of her top tips for shedding weight – and it's so easy.
Self-confessed "lazy b**ch" Kols has managed to drop a tonne of weight, and has now made it her mission to help others shed the pounds in a normal way without being restrictive.
One of her top tips is to exercise regularly, and the way she encouraged herself to do that was with a "treadmill show".
"If you want to lose weight but you literally cannot be motivated to save your life, I'm going to put you on to the number one tip I have for lazy b**ches (me)," she said in a video on her TikTok page.
"One of the best things I ever did when I started my weight loss journey was pick a show – something on Netflix or whatever, the episodes have to be at least 30 minutes and there has to be at least like four seasons.
"That is your treadmill show.
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"And you're only allowed to watch that show when you're on the treadmill."
Kols picked How to Get Away with Murder as her treadmill show, and was even more inclined to watch the next episode because each one ended on a cliffhanger.
"So what would I do?" she continued.
"I would wake up the next morning and I would go down to the gym and I would put it on my phone and I would walk on the treadmill and I would watch the next episode.
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"I don't like going to the gym, but I like watching that show.
"So I told myself that I could only watch that show when I'm on the treadmill.
"This is ultimately what worked for me.
"And let me tell you, I would show up every single day.
"I ended up going to the gym seven days a week because I just had to know what was going to happen in the next episode!"
Kols was quickly praised for sharing her tip, with people taking to the comments section to weigh in.
"This tip has transformed my relationship with the treadmill and goal to be more active this week, thank you!!" one wrote.
"100%," another added.
"I have been doing this since I was getting Sopranos DVDs in the mail from Netflix."
"This is amazing advice omg," a third commented.
"That’s smart imma start doing that," someone else wrote.
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But not everyone was sure that they could do it, with one writing: "I don't have Self Control, so I could never do that.
"I would just be like nahhhhh, I don't need to treadmill. Just watch the show anyways."
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