GRASS pollen season is upon us and runs from late spring to early Autumn – so those with allergies may be in for a few months of stuffy noses and watering eyes.
Hay fever sufferers account for 20% of the UK population, and with pollen levels hitting their peak in the summer it’s an unfortunate time to be part of this group.
Luckily the experts at House Beautiful have five top tips for pollen proofing your home and giving yourself a safe haven from the discomfort you may feel when out and about.
Declutter often
There are so many benefits to decluttering often, and one of these is the fact that it will help remove and prevent dust buildup.
Allergens such as pollen can attach themselves to the dust inside your home and can cause your allergies to act up even when inside the home.
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Removing this dust means that the allergens will have less to attach themselves to and so are less likely to remain in your home.
When dusting make sure to use a damp cloth, if you dry dust this can cause the dust particles to spread into the air rather than getting rid of them.
Use natural bedding
Dust and pollen particles can accumulate in bedding as they are pulled in throughout the day.
Bedding should be washed often, and consider vacuuming your mattress at least once a month to get rid of any dust particles left over.
If you are particularly sensitive to dust or pollen then be sure to purchase bedding that is made from natural materials, as these tend to have hypo-allergenic properties.
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Bathe pets once a week
Your pet may not like this tip but it’s one that can certainly benefit everyone in your household.
Pets can easily bring pollen inside with them after spending time in your garden, or while on walks, and bathing them will help reduce the amount that enters and remains in your house.
Regularly vacuuming can help ensure there isn’t a build up of pet hair in your home either.
Don't have flowering houseplants
House plants are becoming increasingly popular and while flowering ones may look nice, they are not the most suitable options for those suffering from hay fever.
There are some plants, however, that can actually help ease symptoms of hay fever, so instead of looking for some flowering orchids, consider having a peace lily as your plant of choice.
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Keep floors clean
Both tile and wooden floors can collect a buildup of dust, keeping these clean ensures that there'll be less pollen sticking around inside your home.
Aim to regularly mop and vacuum any high traffic floors in your home, along with vacuuming any carpets.
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