BEING in the bedroom with your partner can be quite the workout as it is.
But have you ever thought about which positions burn the most calories? Here's a look.
The Squat
If you're a lady who likes it on top, it's good news for you because the results revealed that women burn the most during the squat – reaching up to 188 calories, specifically.
But if you want to burn off even more, you can ramp it up by going faster and losing up to 224.
Why not try switching it up and going reverse instead?
You're bound to drop 137 calories while your bloke burns just 48.
Read more on Sex Positions
Helicopter sex position promises strong orgasms, but it’s only for the brave
Everything to know about the missionary sex position
The Butter Churner
If you consider yourself a pro in the bedroom, why not experiment with the butter churner position, which is a more advanced position.
If you are brave enough to try it, you can lose approximately 179 in 30 minutes, while this position burns even more calories for men.
A bloke can burn around 211 calories while churning some butter, making it the best exercise for them.
Most read in Fabulous
I was blindsided when ex Kevin started dating Stacey Dooley, says Strictly's Karen
I ended up in A&E after forgetting to apply sun cream during cloudy weather
I get shamed for letting 6 kids sleep in 1 bedroom in my council house
I wore Primark pyjamas to a Christening – everyone loves the look
The Kneeling Wheelbarrow
The kneeling wheelbarrow is not only fun, but it also burns loads of calories.
Women are able to lose approximately 149 calories in this position, while men will burn about 167.
Standing Position
Another brave one is the standing position, the second most intense position for men.
Men can burn around 198 calories trying to have fun while trying their best to not drop their partner.
But ladies, you have to put in the work as well, which means you'll burn approximately 145 calories in this position.
Cowgirl & Reverse Cowgirl
Cowgirl and reverse cowgirl burn many calories for women, 139 and 137, respectively.
But they don't reach the same levels as men; with them putting in less effort in these positions, they'll only be losing 48 calories.
Lotus
The lotus has the double benefit of being a position that doesn't require too much flexibility and will burn a few calories.
Women in this position can burn 139 calories, with men topping this with 148.
It is also known as one of the most intimate positions.
The best sex positions
The most searched sex positions…
- The five best sex positions for larger women
- What is the eagle sex position?
- What is the hook sex position and does it make men bigger?
- The speed bump sex position promises intense orgasms
- The snow angel sex position is the best one for winter months to heat things up
- The pumpkin spice is the best sex position to spook up your Halloween
- The pretzel-dip sex position will leave you and your partner satisfied
- These are the sex positions that will burn the most calories
- What are the best sex positions for beginners?
Follow our sex positions page for more
69
While both partners will be putting in a lot of effort in the 69 position, women are likely to burnmore calories than men.
In this position, women can expect to burn around 111, while men will burn around 78.
Read More on The Sun
Our seaside paradise is being trashed by tourists…it’s turning into Benidorm
I’m a discount devil and here’s the six things never to buy from M&S
The trusty missionary didn't make the top 12 positions for women, but it comes close in number 13, with ladies losing about 47 calories per 30 minutes session.
But calories aside, if you want to know what tends to get women off the most, it's Doggy Style followed by The Squat.
Source: Read Full Article
