England’s Lionesses have officially reached the FIFA Women’s World Cup final after beating Australia in a nail biting match on Wednesday, and we were dying to know how they get their confidence both on and off the pitch.
Midfielder Katie Zelem revealed that she relies on one ultra-affordable beauty buy to boost her confidence and make her feel strong and powerful – just what she needs for an edge-of-your-seat game.
For Katie, her must-have pre-match ritual involves treating herself to a manicure using Mylee MyGel Nail Polish, £7.99 here, often choosing bold, bright colours to give her a dopamine beauty boost.
Show your support for The Lionesses throughout the FIFA Women's World Cup with the latest England home shirt. Mixing the classic with the contemporary, this shirt is being worn by the team as they bid to add a World Cup to their incredible European Championship triumph in 2022.
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Show your support for The Lionesses as they bid to win the World Cup with this Nike away strip. The eye-catching away shirt really stands out with a retro pattern that brings to mind many iconic moments from England's history on the football pitch.
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Katie said: "Having my nails done with Mylee gel makes me feel confident both on and off the pitch. I know when I've had my nails done that I'm good to go! I love Mylee gels because they're long wearing and can withstand the knocks that come with being a professional footballer."
Gel polish is perfect for keeping your manicure intact when playing sports, as the curing process helps create a chip-resistant finish that keeps them looking just as good as the day you got them – even if you’re taking a tackle.
Although her manicure might not contribute to her talent on the pitch, taking time for herself before a match is the perfect way to calm any nerves and give her some downtime before the stress of the day, and the colours she chooses play a huge part in helping boost her mood ready for the game.
When it comes to choosing your manicure colour, Psychologist Dr Meg Arroll has some advice: "There are strong mood-boosting benefits of having colour on your nails that will benefit Katie greatly in competitive games this World Cup.
“A red manicure for example can make you feel confident, powerful, strong and determined – just what a lioness needs. Orange is a hue that embodies optimism, encouragement and self-assurance, plus it radiates warmth and happiness.
“Yellow is illuminating, blue is calming and green is restful, so Katie can have a manicure that aligns with the emotional support that she needs during the tournament. Further, a bold manicure makes someone stand out from the crowd, to gain attention and positive feedback.”
For her World Cup appearances, Katie has been spotted rocking some brightly coloured nails during each match, including the team’s opening match which saw her with rainbow coloured nails painted in a wavey design, using different colours on each nail.
Some of the shades she’s chosen appear to be the Green There Done That, £7.99 here, alongside Santorini Rooftops, £7.99 here, and Tangerine Sorbet, £7.99 here, coupled with Piping Hot, £7.99 here.
Each of the Mylee gel nail polishes need to be cured using a UV lamp to create the chip-resistant finish, however if you don’t have a lamp at home, you could use another gel polish, such as the Revlon Ultra HD Snap Nail Polish, £7.99 here, for a UV-free at home manicure.
And don’t forget, the Women’s World Cup final is on Sunday, so don your best confidence-boosting mani ready to cheer on the Lionesses!
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