Casa Amor may have closed its doors for another series, but the fallout fromLove Island’slatest double villa twist is still far from over.
Despite early signs of chaos, the latest trip to Casa Amor actually resulted in relatively few recouplings, with just Tanya Manhenga, Olivia Hawkins and Kai Fagan opting to partner up with new bombshells.
But as usual, the merging of the two villas soon stirred up old feelings, with Tanya since going on to profess her love for Shaq Manhenga and Olivia showing signs of having unresolved feelings for Kai.
This is nothing new, of course. Just last year,Tasha GhouriandAndrew Le Page, as well asIndiyah PolackandDami Hope,reunited just days after choosing to recouple with Casa Amor bombshells.
So is it possible to move on while still talking to your ex or is avoiding all contact the best approach?
Louella Alderson, co-founder of dating siteSo Syncd, says that while moving on with a new partner while your ex is still in your life is possible, it can be a difficult situation to manage if feelings are still raw.
Speaking on behalf ofHeart Bingo, she continues: “Seeing your ex regularly can bring up strong emotions and cause you to think about your ex rather than being focused on your new relationship.
"For new relationships to flourish, they require time and energy. Having your ex as a major distraction is never going to be conducive to your new relationship working out.”
Now it’s worth noting that between the constant surveillance, threat of being dumped and no real way of spending some quality time alone, the Love Island villa is a pretty intense environment at the best of times.
So it’s no surprise that some of the islanders struggle to continue getting to know someone new once their ex returns from Casa Amor.
In this situation, Louella says the islanders should try and respect the boundaries of each relationship and take the time to process their emotions and really think about what they want going forward.
“The most important thing for the Love Islanders to do while exploring options is to be honest with themselves, their exes and their new connections about their feelings, expectations and boundaries,” she explains. “When they make a decision on who they want to pursue, they should communicate this clearly while still being respectful and kind towards the other person.”
“Above all, they shouldn’t rush into anything or expect instant closure.”
Thankfully, most of us won’t ever have to deal with living with an ex and a new partner at the same time. But if you still have to work with your ex or spend time with them as part of a wider friendship group, you may come across some of the same struggles.
But don’t worry, it is still possible to move on while keeping them in your life. “After a break-up, it is generally healthy to take some time away from your ex. It helps to clear your head and decide what you want from the future,” Louella advises.
“Depending on your relationship dynamics and individual needs, there may be a way to keep your ex in your life while also moving on. It can help to set clear boundaries, such as not discussing the good times or any intimate details of your relationship.
“If you do decide to keep your ex in your life, it’s important to acknowledge that this relationship has changed and come to terms with the fact that things simply won’t be the same as before. Expecting a similar dynamic to when you were in a committed relationship just isn’t realistic.”
Just remember that it’s normal to still have feelings for your ex even after you think you’re over it, so take your time to work things out. “At the end of the day, it’s essential to be honest and truthful with yourself,” Louella concludes.
“If you still have lingering emotions for your ex, then take time to process them and make sure you’re in the right headspace before diving into a new relationship.”
What do you think? Can you ever really move on if your ex is still in the picture? Let us know in the comments below…
Love Island continues on ITV2 and ITVX at 9pm.
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