Fitness coach shares her delicious ‘Nandos-inspired’ chicken pasta that’s only only 443 calories per serve: ‘This is the perfect dinner’
- A fitness coach has shared a high-protein Nandos-inspired chicken pasta recipe
- Lauren Simpson, 32, has created a recipe with just 443 calories but 43g protein
- The Sydney health coach revealed it was ‘perfect’ for family dinners or meal prep
- She uses chicken breast, light cream, Nandos peri peri sauce, spinach, and more
A fitness coach has shared her recipe for a delicious and high-protein ‘Nandos-inspired’ chicken pasta.
Lauren Simpson, 32, from Sydney, who has racked up more than two million followers sharing her healthy living tips, revealed that a single serve of this dish is only 443 calories and contains 43g of protein.
‘This recipe would be perfect for a family dinner or for meal prepping multiple meals,’ Lauren said in an Instagram post.
Scroll down for video
A fitness coach has shared her recipe for a delicious and high-protein ‘Nandos-inspired’ chicken pasta
Ingredients required for a single serve are 150g raw chicken breast, 50g penne pasta, 30g light cream, 40g Nandos peri peri marinade, mixed herbs, Nandos chicken salt, baby spinach, mushrooms, and cherry tomatoes.
In order to make the healthy dish, Lauren first boiled the pasta and then began cooking the chicken on a skillet.
She added the mixed herbs and peri peri salt to the chicken as she gently tossed it around on the pan.
While the chicken cooked, she added the light cream and peri peri marinade to a bowl and mixed them into a sauce.
The fitness coach revealed that a single serve of the Nandos-inspired chicken pasta is only 443 calories and contains 43g of protein
Lauren added the light cream and peri peri marinade to a bowl and mixed them into a sauce
Lauren then added the cherry tomatoes, baby spinach, and mushrooms to the chicken pan and tossed them all together.
Once the chicken and vegetables had sufficiently cooked, the fitness coach finally mixed in the boiled pasta and homemade sauce.
She also topped the dish off with 15g Nandos Perinaise sauce after serving, which is optional and adds 48 calories to the meal.
‘You could bulk this meal out further with adding more vegetables like capsicum and zucchini,’ Lauren said.
How to make high-protein Nandos chicken pasta at home
Ingredients:
- 150g raw chicken breast
- 50g penne pasta
- 30g light cream
- 40g Nandos peri peri marinade
- Mixed herbs
- Nandos chicken salt
- Baby spinach
- Mushrooms
- Cherry tomatoes
Method:
- Boil the pasta and set aside
- Toss chicken on a skillet with mixed herbs and peri peri salt
- Separately, mix light cream and peri peri marinade in a bowl
- Add the cherry tomatoes, baby spinach, and mushrooms to the chicken pan and toss them all together
- Mix in the boiled pasta once the chicken and vegetables have sufficiently cooked
- (Optional step) Top the dish off with 15g Nandos Perinaise sauce
- Enjoy!
Ingredients required for a single serve are 150g raw chicken breast, 50g penne pasta, 30g light cream, 40g Nandos peri peri marinade, mixed herbs, Nandos chicken salt, baby spinach, mushrooms, and cherry tomatoes
Thousands were wowed by Lauren’s simple high-protein recipe.
‘This looks so delicious, and easy enough that I won’t mess it up!’ said one woman.
Another added, ‘I have stayed away from pasta because I thought it was carb heavy – but not anymore! I can’t wait for dinner tonight.’
Source: Read Full Article
