Tips to avoid eczema flare-ups in the sun during UK heatwave

With temperatures across the country set to continue to soar, the hot weather may be a welcome relief for some but staying safe in the heat is more important than ever.

And for people with the skin condition eczema, the rising temperatures bring their own challenges and spending time in the sun can sometimes worsen the condition.

Fortunately, there are steps that people with eczema can take to help minimise any potential triggers – and they’re easier to adopt than you might think.

So, how can people with eczema look after their skin in the face of hot weather? Let’s take a look…

Stay hydrated

While it’s crucial that everyone stays hydrated, it’s especially important for those with eczema.

Drinking plenty of water can help keep your body at a lower temperature and will therefore reduce sweating, which can irritate the skin and lead to a flare up.

Other tips for staying cool include staying in the shade when outdoors or using a fan when in warm areas inside.

Wear breathable clothing

Just how drinking lots of water can help prevent sweating, opting for breathable clothing can help people with eczema cope better with hot temperatures.

Loose cotton shirts are a great way to go and besides being practical are a stylish addition to anyone’s wardrobe.

However, if you do find yourself sweating in your clothes, simply swap what you’re wearing for a fresh outfit as soon as possible to keep your skin remaining dry.

Find a suitable suncream

For people with eczema, finding what suncream works best without causing irritation is, annoyingly, a case of trial and error.

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According to the National Eczema Society, many people with the condition find that mineral-based suncreams are less irritating than chemical-based ones, though this differs from person to person.

Opting for a suncream that is fragrance free is also recommended and always remember to reapply as and when needed.

Wash more frequently

Having a wash every day can help remove any unwanted bacteria, sweat or dust from the skin.

According to a study in Asia Pacific Allergy, children with eczema who washed and moisturised daily during the summer months noticed their symptoms improve.

Again, finding a body wash that is mild and fragrance free can help minimise any irritation.

Take a shower after swimming

When temperatures rise, many people may turn to their local swimming pool or lido in a bid to combat the heat.

But for those with eczema, chlorinated swimming pools can dry out their skin, so taking a shower after having a dip can help prevent this from happening.

If showers aren’t available, the National Eczema Association recommends bringing a spray bottle filled with clean water and using that to rinse off instead.

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